The loss of someone or something dear to you is very painful. This usually makes people to experience different kinds of emotional difficulty in trying to cope with such challenges. They experience sadness and pain, they have the feeling that such emotional challenges will never go. One needs to understand that these are normal reaction signifying loss and that there is no right or wrong way to grieve. Grief counseling online offers the best strategies to enables individuals to adopt healthy ways to cope up with such emotional challenges to move on with their life.
Grief can be defined as a natural response by individuals to the loss of items or people the love. It is usually signifies the loss incurred. Therefore, the greater the loss incurred the higher the intensity of the grief. Research has suggested that, death, retirements, divorce and relationships problems, miscarriages are the major causative agents of such conditions.
There are five major stages of grief namely denial, anger, bargaining, depression and acceptance. Once the loss has occurred one may find it hard to believe that they are not in the same conditions they were previously. This may make them form defensive mechanism of denial.
However, these stages are not mandatory since individuals might bypass them depending their ability and counseling strategies. The stage begins from denial. This is the feeling that the occurred phenomena is not on you. People tend to distance themselves from such challenges and often pretend to ignore the loss that has occurred.
This is a defense mechanism that plays a significant role in copying with such happenings. The second stage is anger, this occur as they feel hungry with themselves and start blaming themselves for the loss incurred. The fourth stage is known as bargaining, while the fourth stage is depression. Additionally, the fifth stage often referred to as acceptance, they accept the situation and designs self-management strategies to cope up with such challenges.
Usually response to such losses varies from one individual to another. However, the following are the common response which individuals are most likely to display in case such loses is incurred. One may feel an urgent sadness, guilt, shock and disbelief, fear, anger as well as physical symptoms. Such conditions might pose great health threat to individuals therefore, there is need to effectively seek assistance to ensure proper management and copying strategies.
In coping with such loss one should opt for seeking support from other people. Even though one might find it hard to talk about their feelings with other people, it is of great significant for them to express their feeling when they are grieving. This entails sharing their feelings with others, this helps in making the burden lighter.
It is of great importance as this provides an avenue to let out your feelings. Therefore, people should consider talking to their family members or friends and religious leaders to assist in letting out such feelings. Grief counseling online services are available to offer optimum helps to such individuals.
Grief can be defined as a natural response by individuals to the loss of items or people the love. It is usually signifies the loss incurred. Therefore, the greater the loss incurred the higher the intensity of the grief. Research has suggested that, death, retirements, divorce and relationships problems, miscarriages are the major causative agents of such conditions.
There are five major stages of grief namely denial, anger, bargaining, depression and acceptance. Once the loss has occurred one may find it hard to believe that they are not in the same conditions they were previously. This may make them form defensive mechanism of denial.
However, these stages are not mandatory since individuals might bypass them depending their ability and counseling strategies. The stage begins from denial. This is the feeling that the occurred phenomena is not on you. People tend to distance themselves from such challenges and often pretend to ignore the loss that has occurred.
This is a defense mechanism that plays a significant role in copying with such happenings. The second stage is anger, this occur as they feel hungry with themselves and start blaming themselves for the loss incurred. The fourth stage is known as bargaining, while the fourth stage is depression. Additionally, the fifth stage often referred to as acceptance, they accept the situation and designs self-management strategies to cope up with such challenges.
Usually response to such losses varies from one individual to another. However, the following are the common response which individuals are most likely to display in case such loses is incurred. One may feel an urgent sadness, guilt, shock and disbelief, fear, anger as well as physical symptoms. Such conditions might pose great health threat to individuals therefore, there is need to effectively seek assistance to ensure proper management and copying strategies.
In coping with such loss one should opt for seeking support from other people. Even though one might find it hard to talk about their feelings with other people, it is of great significant for them to express their feeling when they are grieving. This entails sharing their feelings with others, this helps in making the burden lighter.
It is of great importance as this provides an avenue to let out your feelings. Therefore, people should consider talking to their family members or friends and religious leaders to assist in letting out such feelings. Grief counseling online services are available to offer optimum helps to such individuals.
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