One complaint that a lot of women have about their partners is that they cannot seem to last longer in bed. Premature ejaculation has always been a problem for a lot of men because they are not used to controlling their urges and just tend to orgasm very easily. In order to avoid these embarrassing issues, here are a few techniques that will help a man stay on his game.
The first thing that one must do is practice controlling techniques first. One of the most effective techniques that can help a man control his orgasm are kegal exercises. In order to do this exercise, one must just squeeze his pelvic muscles to make them stronger. He has to do this everyday so that his pelvic muscles can become stronger and thus give him more control.
Guys should always remember that the longer the foreplay, the better for both the woman and the man. If the foreplay is long, the excitement of the woman will build up a lot which will result in an explosive orgasm. As for men, it helps them be able to delay their own orgasm because going slowly before penetration will be able to lower the sexual excitement.
Another way would be to receive oral sex before penetration. The logic here would be that if a man released once already, he will not release anytime soon after. So before going to the actual penetration, one should include oral sex in the time of foreplay so that when the penetration starts, he will not have an orgasm right away.
Although the previously mentioned strategy is very effective, many men cannot pull it off because they tend to lose energy once they have already ejaculated. For this reason, staying erect after an orgasm is equally as important as preventing premature ejaculation. Of course kegal exercises may help with this because it improves blood circulation. Another thing that would help with circulation would be to have a healthy diet of fruits and vegetables.
As long as he can stay erect after his first orgasm, he will have no problem with this strategy. Once he has ejaculated once orally, he can resume foreplay so that both he and his partner can still become aroused. Obviously, the more foreplay is done means the more excited the woman will be. The man can even give his partner oral stimulation as well.
After he gives her an oral stimulation, he may also finger her which will in fact bring her close to an orgasm. The technique here would be to make her extremely aroused so that when the penetration comes, she will be utterly satisfied. One should make her be near orgasm before penetration so that she may orgasm while the man is inside her.
So if one would want to have great and long sex that will really pleasure his partner, these techniques would work. One must take note though that he must execute these techniques at the right timing. If he is able to do that, he can last longer in bed and satisfy his woman.
The first thing that one must do is practice controlling techniques first. One of the most effective techniques that can help a man control his orgasm are kegal exercises. In order to do this exercise, one must just squeeze his pelvic muscles to make them stronger. He has to do this everyday so that his pelvic muscles can become stronger and thus give him more control.
Guys should always remember that the longer the foreplay, the better for both the woman and the man. If the foreplay is long, the excitement of the woman will build up a lot which will result in an explosive orgasm. As for men, it helps them be able to delay their own orgasm because going slowly before penetration will be able to lower the sexual excitement.
Another way would be to receive oral sex before penetration. The logic here would be that if a man released once already, he will not release anytime soon after. So before going to the actual penetration, one should include oral sex in the time of foreplay so that when the penetration starts, he will not have an orgasm right away.
Although the previously mentioned strategy is very effective, many men cannot pull it off because they tend to lose energy once they have already ejaculated. For this reason, staying erect after an orgasm is equally as important as preventing premature ejaculation. Of course kegal exercises may help with this because it improves blood circulation. Another thing that would help with circulation would be to have a healthy diet of fruits and vegetables.
As long as he can stay erect after his first orgasm, he will have no problem with this strategy. Once he has ejaculated once orally, he can resume foreplay so that both he and his partner can still become aroused. Obviously, the more foreplay is done means the more excited the woman will be. The man can even give his partner oral stimulation as well.
After he gives her an oral stimulation, he may also finger her which will in fact bring her close to an orgasm. The technique here would be to make her extremely aroused so that when the penetration comes, she will be utterly satisfied. One should make her be near orgasm before penetration so that she may orgasm while the man is inside her.
So if one would want to have great and long sex that will really pleasure his partner, these techniques would work. One must take note though that he must execute these techniques at the right timing. If he is able to do that, he can last longer in bed and satisfy his woman.
About the Author:
If you want to find out how to last longer in bed visit us online at http://www.last-longer-in-bed.info . If you want to read more to learn to last longer in bed learn it on our homepage at http://www.last-longer-in-bed.info/learn-to-last-longer-in-bed soon.
Aucun commentaire:
Enregistrer un commentaire