Does your self esteem wavor when you see apparently flawless females? Women and girls often get the brunt of air brushed media images. Does just looking at those perfect models make you want to sink even further into the proverbial bed?Or perhaps you avoid any media comparison, and yet still experience low self esteem from the messages you picked up in the family environment. Did your parents want a girl? did they value you? We're you an awkward teenager? Are you a stressed out mum that puts herself and her needs last? Are you a manager that let's her colleagues dump their extra workload on to her?
Whatever the cause, and what ever the situation you find your self in, you can turn your self-esteem around. Just like any muscle in the body, the right coaching plan will strengthen your self love, esteem and respect in no time.My top 7 tips to Developing solid self esteem are,Make a note of all the negative messages you have about yourself, your body, your worth, potential and limitations - and determine where they came from. Keep in mind that some messages may have been simply absorbed on an unconscious level i.e. we may have picked up self esteem patterns from our mothers or other female in the home.Now go burn that list and never look back.Create a new list - full of all your best traits, experiences, abilities, and any compliments you've received.
You cannot stop classmates from teasing your teenage girl. However, you can discuss the matter with her. If you think that your teen is being harassed it is important to do something about it. This kind of thing can wreak havoc with confidence at this age. Let your teen know that people with the most inner problems do the most teasing to draw attention away from themselves. This may not be the solution, but it may help her to understand others a little better. In any manner, take these matters seriously and seek out school officials if you must.If you are thinking about building self esteem in teenage girls, encourage them to write a diary or journal. Let them know that no one else will be reading it, and it is vital to respect their privacy. When a girl sits and writes about her problems, it provides an outlet for many frustrations. It also gives her a chance to come back later and closely examine her thoughts, desires, fears, and private feelings.Teach your teen the importance of confidence and not taking what others think too seriously. You cannot fix everything that is wrong with her. In fact, that is the last thing that she probably wants. She wants someone to love, care for, and understand her. She wants someone to be on her side no matter what. When building self esteem in teenage girls, this is something that you as a parent can do.
Yes you read that right.Women are often programmed to be the support person - whether it's to their partner, children or boss; or all the above.Drop the 'martyr' label, and put your happiness and needs first. Be body aware by feeding your body healthy food and taking care of it's needs. Choose to focus on the benefits of healthy eating rather than the pain and punishment associated with yo-yo dieting.Be emotionally aware by doing things that are fun and fulfilling for you. Don't agree to do something you're not 100% happy with, or cancel your plans to accommodate others. Compromise in a relationship is good, but not at the expense of your happiness and not if it's a familiar habit of giving in.And for goodness sake - spoil yourself sometimes! You deserve it.
They become a teenager and now the real worries start with them going out with friends, on a date and more. Drugs and alcohol are everywhere and you hope you did a good job raising them and they will make the right decision. One are that we don't seem to worry about until a major situation arise before we worry about it is our teenagers suffering of Low Self Esteem.
It has been my awareness of the importance of making it a point to develop self-esteem and keep a positive self-image that has spared my daughter all types of emotional drama that I see some of her peers going through. In fact my daughter is often mentoring her friends on getting through their challenges on self-esteem issues and on more than one occasion has told me how grateful she is for the information that I share with her.We live in a community that has recognized that there is a problem with competition, materialism, and perfectionism. All three of these issues are directly related to an issue with low self-esteem and trying to hide feelings of insecurity. Often trying to find security, love and self-esteem creates that type of messy experience in not only teen-aged girls, but also throughout the lives of grown women.
So, here are some ideas for parents who are looking for ways to raise their daughter's self-esteem and confidence,Firstly, encourage your daughter to have a well-defined identity. This means helping her define what she likes, what she values and what she believes in. Good questions to ask her are: "Tell me about that", "Why did you make that decision?" and "Why does it make you feel like that?"Spend lots of time giving her sincere and genuine feedback about her strengths and abilities. For example, "I think you are good at because...", and "I like the way you..."
It is very important for you to work together with your daughter's teachers and mentors to help her become proud of her uniqueness, personality and strengths. If she receives mixed messages or regular discouraging criticism, it may result in confusion or an identity crisis.Secondly, support your daughter to master self-control and problem solving skills. It is critical that she learns the art of taking responsibility for the decisions she makes. She must be supported to be creative, empathic and courageous as she becomes independent and accountable for the choices she makes.
We are able to release this cellular memory and I'm so grateful to know how to do this for myself and to be able to teach my clients how to do the same. Having weaknesses and making mistakes is a part of the human experience. Weakness is just a challenge for you to evolve and grow stronger through.What you do is not the same as who you are. It's time to stop beating ourselves up and just see life as a process of unfolding. I'm like a beautiful garden, growing my various flowers of gifts and talents. This is just a new way for many to start to view the process of growth and development instead of judging self and others by some self-defeating paradigm. This paradigm's time has come to be evolved into extinction. "Survival of the fittest and lack" from a competitive, judging, lack conscious way, is outdated and is being replaced by "survival by adaptability" and abundance.Nurturing your Self and getting clear about a strong, powerful self-image and self-esteem, can give you the peace of mind, and ultimately health, happy relationships and business success that is at the heart of a life well lived. What do you think?
Whatever the cause, and what ever the situation you find your self in, you can turn your self-esteem around. Just like any muscle in the body, the right coaching plan will strengthen your self love, esteem and respect in no time.My top 7 tips to Developing solid self esteem are,Make a note of all the negative messages you have about yourself, your body, your worth, potential and limitations - and determine where they came from. Keep in mind that some messages may have been simply absorbed on an unconscious level i.e. we may have picked up self esteem patterns from our mothers or other female in the home.Now go burn that list and never look back.Create a new list - full of all your best traits, experiences, abilities, and any compliments you've received.
You cannot stop classmates from teasing your teenage girl. However, you can discuss the matter with her. If you think that your teen is being harassed it is important to do something about it. This kind of thing can wreak havoc with confidence at this age. Let your teen know that people with the most inner problems do the most teasing to draw attention away from themselves. This may not be the solution, but it may help her to understand others a little better. In any manner, take these matters seriously and seek out school officials if you must.If you are thinking about building self esteem in teenage girls, encourage them to write a diary or journal. Let them know that no one else will be reading it, and it is vital to respect their privacy. When a girl sits and writes about her problems, it provides an outlet for many frustrations. It also gives her a chance to come back later and closely examine her thoughts, desires, fears, and private feelings.Teach your teen the importance of confidence and not taking what others think too seriously. You cannot fix everything that is wrong with her. In fact, that is the last thing that she probably wants. She wants someone to love, care for, and understand her. She wants someone to be on her side no matter what. When building self esteem in teenage girls, this is something that you as a parent can do.
Yes you read that right.Women are often programmed to be the support person - whether it's to their partner, children or boss; or all the above.Drop the 'martyr' label, and put your happiness and needs first. Be body aware by feeding your body healthy food and taking care of it's needs. Choose to focus on the benefits of healthy eating rather than the pain and punishment associated with yo-yo dieting.Be emotionally aware by doing things that are fun and fulfilling for you. Don't agree to do something you're not 100% happy with, or cancel your plans to accommodate others. Compromise in a relationship is good, but not at the expense of your happiness and not if it's a familiar habit of giving in.And for goodness sake - spoil yourself sometimes! You deserve it.
They become a teenager and now the real worries start with them going out with friends, on a date and more. Drugs and alcohol are everywhere and you hope you did a good job raising them and they will make the right decision. One are that we don't seem to worry about until a major situation arise before we worry about it is our teenagers suffering of Low Self Esteem.
It has been my awareness of the importance of making it a point to develop self-esteem and keep a positive self-image that has spared my daughter all types of emotional drama that I see some of her peers going through. In fact my daughter is often mentoring her friends on getting through their challenges on self-esteem issues and on more than one occasion has told me how grateful she is for the information that I share with her.We live in a community that has recognized that there is a problem with competition, materialism, and perfectionism. All three of these issues are directly related to an issue with low self-esteem and trying to hide feelings of insecurity. Often trying to find security, love and self-esteem creates that type of messy experience in not only teen-aged girls, but also throughout the lives of grown women.
So, here are some ideas for parents who are looking for ways to raise their daughter's self-esteem and confidence,Firstly, encourage your daughter to have a well-defined identity. This means helping her define what she likes, what she values and what she believes in. Good questions to ask her are: "Tell me about that", "Why did you make that decision?" and "Why does it make you feel like that?"Spend lots of time giving her sincere and genuine feedback about her strengths and abilities. For example, "I think you are good at because...", and "I like the way you..."
It is very important for you to work together with your daughter's teachers and mentors to help her become proud of her uniqueness, personality and strengths. If she receives mixed messages or regular discouraging criticism, it may result in confusion or an identity crisis.Secondly, support your daughter to master self-control and problem solving skills. It is critical that she learns the art of taking responsibility for the decisions she makes. She must be supported to be creative, empathic and courageous as she becomes independent and accountable for the choices she makes.
We are able to release this cellular memory and I'm so grateful to know how to do this for myself and to be able to teach my clients how to do the same. Having weaknesses and making mistakes is a part of the human experience. Weakness is just a challenge for you to evolve and grow stronger through.What you do is not the same as who you are. It's time to stop beating ourselves up and just see life as a process of unfolding. I'm like a beautiful garden, growing my various flowers of gifts and talents. This is just a new way for many to start to view the process of growth and development instead of judging self and others by some self-defeating paradigm. This paradigm's time has come to be evolved into extinction. "Survival of the fittest and lack" from a competitive, judging, lack conscious way, is outdated and is being replaced by "survival by adaptability" and abundance.Nurturing your Self and getting clear about a strong, powerful self-image and self-esteem, can give you the peace of mind, and ultimately health, happy relationships and business success that is at the heart of a life well lived. What do you think?
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