There's nothing like the Holiday and Christmas seasons. It is the time of year for social plans, excitement, decorating, family reunions, and entertainment. It is also a time of further pressure, and worry. The holidays can bring on additional costs, extra activities, less sleep, poor diets, sad past memories, and an unwanted increase of stresses and anxiety.
Unfortunately, many who suffer with different types of addiction will relapse this holiday season. It is really important for those suffering from addiction, and the loved ones of an addict, to anticipate the possibility of the additional pressure so they can develop plans to decrease the risk of relapse. The individual suffering with addiction can psychologically prepare themselves for the approaching events.
Positive things your family and you can do includes using suitable coping strategies such as relaxation, meditation, exercise, sensible diet, and positive self-talk. You can also use assertive communication to keep on course. The holidays are a great time to attend additional support group gatherings too. An addiction support group is not just for the one going through the addiction, but also for family and friends. Also consider seeing an addiction therapist.
Additionally, when attending a holiday party where alcohol may be present, it is important to take a sober friend for additional support, take non-alcoholic drinks, and plan to leave early. Stay away from parties where drugs might be available.The holiday season is a wonderful time to update names and numbers of sober family and pals who will be supportive.
The holidays can be tricky with high risk situations for those suffering with substance addiction. It may also be a period of renewed commitments and confirmations and an opportunity to think on how much has been accomplished through the method of recovery. If you're wrestling with substance abuse or addiction, be sure to find help and remember you're never alone in the journey of alcohol addiction help and other substance abuse help.
Unfortunately, many who suffer with different types of addiction will relapse this holiday season. It is really important for those suffering from addiction, and the loved ones of an addict, to anticipate the possibility of the additional pressure so they can develop plans to decrease the risk of relapse. The individual suffering with addiction can psychologically prepare themselves for the approaching events.
Positive things your family and you can do includes using suitable coping strategies such as relaxation, meditation, exercise, sensible diet, and positive self-talk. You can also use assertive communication to keep on course. The holidays are a great time to attend additional support group gatherings too. An addiction support group is not just for the one going through the addiction, but also for family and friends. Also consider seeing an addiction therapist.
Additionally, when attending a holiday party where alcohol may be present, it is important to take a sober friend for additional support, take non-alcoholic drinks, and plan to leave early. Stay away from parties where drugs might be available.The holiday season is a wonderful time to update names and numbers of sober family and pals who will be supportive.
The holidays can be tricky with high risk situations for those suffering with substance addiction. It may also be a period of renewed commitments and confirmations and an opportunity to think on how much has been accomplished through the method of recovery. If you're wrestling with substance abuse or addiction, be sure to find help and remember you're never alone in the journey of alcohol addiction help and other substance abuse help.
About the Author:
Tia Parsley is an approved professional
counselor in The Woodlands, Texas. Her advice about going to an addiction support group and seeing an addiction therapist is qualified and important
for those that suffer from addiction.
counselor in The Woodlands, Texas. Her advice about going to an addiction support group and seeing an addiction therapist is qualified and important
for those that suffer from addiction.
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