With health as a big trend nowadays because of the alarming growing number of diseases that the world has today, the people are now slowly trying to go back to the basics of good health. One very interesting book that would explain the scientific governance of the body would be the book known as Ministry of Healing by Ellen G. White. If one is interested in knowing more about health, then this book will be a good read.
Now just a little bit about the author, Ellen White was a co founder of the Seventh day Adventist Church, which happens to be one of the more popular branches of this sect. She put a lot of importance to health because diet actually became quite an issue with the Seventh day Adventists as they believe that physical health should also be prioritized as well as spiritual and mental health.
Now when one would start reading the book, he will see that the author does put strong emphasis on the religious side of things. She would reiterate that nature and man have been created by God to coexist with each other. This means that nature was given to man in order for man to indulge himself in nature and to be able to stay healthy.
One of the biggest causes of diseases and sicknesses these days would be stress. Since the world is going on so fast, stress is very common in everyone because everyone is pressured to make ends meet, meet expectations and do well. This book will teach people some techniques on how to manage bad stress so that they will not fall into the stress sickness trap.
Now one of the main principles of this book would be prevention instead of cure. Now do take note that in order to prevent conditions and illnesses, a good diet is a must for people. Unlike the junk food that regular people would eat, a health conscious person will not touch these kinds of foods as he must maintain his health. The book would also provide some diet tips for those who are beginners.
Now there will also be a point in life wherein one will get sick because it is impossible for one never to get sick. Fortunately, there are also a lot of natural cures for sicknesses out there. What these natural medicines would do is that they would help the body parts function optimally so that the body itself can fight against the sickness.
Other aspects of health like sleep and exercise are also mentioned here too. Exercise and sleeping habits go along with the diet because these activities would help the body take in nutrients faster. This book will also give some tips on these as well so that one will have an overall holistic lifestyle change.
This book in general does not promote just diet or eradicating sicknesses. It promotes an overall lifestyle change. The objective here is to take care of the body that God has given as it does not belong to humans.
Now just a little bit about the author, Ellen White was a co founder of the Seventh day Adventist Church, which happens to be one of the more popular branches of this sect. She put a lot of importance to health because diet actually became quite an issue with the Seventh day Adventists as they believe that physical health should also be prioritized as well as spiritual and mental health.
Now when one would start reading the book, he will see that the author does put strong emphasis on the religious side of things. She would reiterate that nature and man have been created by God to coexist with each other. This means that nature was given to man in order for man to indulge himself in nature and to be able to stay healthy.
One of the biggest causes of diseases and sicknesses these days would be stress. Since the world is going on so fast, stress is very common in everyone because everyone is pressured to make ends meet, meet expectations and do well. This book will teach people some techniques on how to manage bad stress so that they will not fall into the stress sickness trap.
Now one of the main principles of this book would be prevention instead of cure. Now do take note that in order to prevent conditions and illnesses, a good diet is a must for people. Unlike the junk food that regular people would eat, a health conscious person will not touch these kinds of foods as he must maintain his health. The book would also provide some diet tips for those who are beginners.
Now there will also be a point in life wherein one will get sick because it is impossible for one never to get sick. Fortunately, there are also a lot of natural cures for sicknesses out there. What these natural medicines would do is that they would help the body parts function optimally so that the body itself can fight against the sickness.
Other aspects of health like sleep and exercise are also mentioned here too. Exercise and sleeping habits go along with the diet because these activities would help the body take in nutrients faster. This book will also give some tips on these as well so that one will have an overall holistic lifestyle change.
This book in general does not promote just diet or eradicating sicknesses. It promotes an overall lifestyle change. The objective here is to take care of the body that God has given as it does not belong to humans.
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