The method where different religions and culture accepts is the natural family planning Los Angeles. It is also known as the rhythm method. Aside from being acceptable, you can learn how to use it at a cheaper price. All you need to do is make use of your calendar, thermometer and your fingers. It does not involve any artificial tools that will be harmful to you in the long run.
The most effortless method you can observe is the calendar method. All you have to do is record the first day of your menstrual period for a total of six months. This will determine your first menstrual cycle. Calculate how long the cycle is during this period. Count the number of days it takes for the next period to arrive.
Write down the days for the shortest period and separate the longest recorded time. While you collect the information from your record, take the shortest and subtract eighteen. Consider this as your fertile stage. Beside each number, describe what it is to you so you would not get lost.
Take your longest cycle and subtract eleven days from it. This will serve as the last day of the period you are fertile. Remember that these are the critical days. You should learn to abstain from six during this fertile stage if you do not want to be pregnant.
The next useful process is the temperature method. You have to diligently take your temperature every morning when you wake up while you are still in bed. Block a time in the morning where you will be taking this and keep a diary to write your readings.
If you have taken a total of six readings, compute the average for your body temperature. Sum it up and divide it by six. If there are at least three of them that shows significant higher temperatures, it means you are ovulating.
At the third day of high temperature, this will be the infertile stage. This will be the day where you will not be pregnant until the next stage of fertility. In the mornings, use your fingers to take a small sample of the secretions that are coming out of your vagina. From the thumb and the finger, separate the sample. Check the consistency and thickness.
If it stands to be clear and a bit stringy which you can associate to an egg white, this will be the sign that you are in the ovulation phase. The infertile days will be four days after you have tested the sample. If there will no signs of a clear mucus, this will be your warning. It will last until the next fertile phase.
Be patient when you are writing down your records. Set aside free time to spend while calculating the readings. This will ensure a successful plan. This method is unlike the other types because this is longer and needs time. The benefits would be better because they are always safe and worth the wait. If the religion you are in prohibits pills then this choice is the best one for you. Know more information about natural family planning Los Angeles when you consult your doctor.
The most effortless method you can observe is the calendar method. All you have to do is record the first day of your menstrual period for a total of six months. This will determine your first menstrual cycle. Calculate how long the cycle is during this period. Count the number of days it takes for the next period to arrive.
Write down the days for the shortest period and separate the longest recorded time. While you collect the information from your record, take the shortest and subtract eighteen. Consider this as your fertile stage. Beside each number, describe what it is to you so you would not get lost.
Take your longest cycle and subtract eleven days from it. This will serve as the last day of the period you are fertile. Remember that these are the critical days. You should learn to abstain from six during this fertile stage if you do not want to be pregnant.
The next useful process is the temperature method. You have to diligently take your temperature every morning when you wake up while you are still in bed. Block a time in the morning where you will be taking this and keep a diary to write your readings.
If you have taken a total of six readings, compute the average for your body temperature. Sum it up and divide it by six. If there are at least three of them that shows significant higher temperatures, it means you are ovulating.
At the third day of high temperature, this will be the infertile stage. This will be the day where you will not be pregnant until the next stage of fertility. In the mornings, use your fingers to take a small sample of the secretions that are coming out of your vagina. From the thumb and the finger, separate the sample. Check the consistency and thickness.
If it stands to be clear and a bit stringy which you can associate to an egg white, this will be the sign that you are in the ovulation phase. The infertile days will be four days after you have tested the sample. If there will no signs of a clear mucus, this will be your warning. It will last until the next fertile phase.
Be patient when you are writing down your records. Set aside free time to spend while calculating the readings. This will ensure a successful plan. This method is unlike the other types because this is longer and needs time. The benefits would be better because they are always safe and worth the wait. If the religion you are in prohibits pills then this choice is the best one for you. Know more information about natural family planning Los Angeles when you consult your doctor.
About the Author:
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