Stress resilience describes the ability of people to cope with various levels of tension or anxiety. This is very important for persons that have experienced or are experiencing some form of difficulties in their lives. A number of persons have been seen to experience improved level of functioning following challenging events in their lives. This paradoxical occurrence is also known as post-traumatic growth. It is important to regard this attribute as a process rather than a trait.
Through this process, people exhibit positive adaptations in behaviour. Naturally, most human beings react negatively to adversity, trauma or threats. Through various psychological therapies such as positive reinforcement negative reactions can be gradually reduced and better behaviours adopted. Affected individuals are usually encouraged to maintain a positive perception of things and to continually have a high self-esteem. For this to happen, proper social support structures must be in place.
There are several factors that are said to be very vital in the development of this great attribute. Proper social support structures in the form of family and friends make it easy to cope with difficulties and encourage early recovery. Persons that are willing to share their problems and those who possess good communication skills also tend to recover faster.
It has been shown that religion is very influential in helping people rise up after tragic events. Young people who engage themselves in church activities have a higher self-esteem and better academic performance. This improvement is attributable to attendance of church events and interaction of other members of the church community and not the doctrine per se. Traditionally, the church has been known to play a major role in emotional, physical and social health.
The objective measure of resilience is known as the resiliency quotient or SRQ. This takes into account a number of things that reflect all the aspects of life. The areas that are highlighted include type of diet and regularity of eating. Quality of sleep is assessed based on the number of hours spent asleep and the sleeping environment. Other areas that have to be looked at include social relations and nature of social support, physical exercise and income among others.
The resiliency quotient helps the healthcare provider determine the amount of psychological stress that the affected individual is experiencing. The individual is advised depending on whether they score well, poorly or their results are on the borderline. Those that score well or just slightly below the 90th percentile require just a little bit of moral support. Those who score poorly will require treatment in most cases.
Contrary to common belief, stress is not just a psychological issue. It is a condition that affects a great diversity of systems in the body. When the musculoskeletal system is affected patients will often complain of frequent muscle and joint pains. For the parasympathetic system, the main complains are in the gut and the genitourinary system. Other systems that are frequently affected are the cognition system, the sympathetic system and the endocrine system.
Stress resilience requires that one plays an active role in overcoming difficulties. One needs to challenge themselves to look at this from a positive perspective regardless of how difficult the situation is. This has to be something that is done on a daily basis. The importance of family support in this process cannot be overemphasised.
Through this process, people exhibit positive adaptations in behaviour. Naturally, most human beings react negatively to adversity, trauma or threats. Through various psychological therapies such as positive reinforcement negative reactions can be gradually reduced and better behaviours adopted. Affected individuals are usually encouraged to maintain a positive perception of things and to continually have a high self-esteem. For this to happen, proper social support structures must be in place.
There are several factors that are said to be very vital in the development of this great attribute. Proper social support structures in the form of family and friends make it easy to cope with difficulties and encourage early recovery. Persons that are willing to share their problems and those who possess good communication skills also tend to recover faster.
It has been shown that religion is very influential in helping people rise up after tragic events. Young people who engage themselves in church activities have a higher self-esteem and better academic performance. This improvement is attributable to attendance of church events and interaction of other members of the church community and not the doctrine per se. Traditionally, the church has been known to play a major role in emotional, physical and social health.
The objective measure of resilience is known as the resiliency quotient or SRQ. This takes into account a number of things that reflect all the aspects of life. The areas that are highlighted include type of diet and regularity of eating. Quality of sleep is assessed based on the number of hours spent asleep and the sleeping environment. Other areas that have to be looked at include social relations and nature of social support, physical exercise and income among others.
The resiliency quotient helps the healthcare provider determine the amount of psychological stress that the affected individual is experiencing. The individual is advised depending on whether they score well, poorly or their results are on the borderline. Those that score well or just slightly below the 90th percentile require just a little bit of moral support. Those who score poorly will require treatment in most cases.
Contrary to common belief, stress is not just a psychological issue. It is a condition that affects a great diversity of systems in the body. When the musculoskeletal system is affected patients will often complain of frequent muscle and joint pains. For the parasympathetic system, the main complains are in the gut and the genitourinary system. Other systems that are frequently affected are the cognition system, the sympathetic system and the endocrine system.
Stress resilience requires that one plays an active role in overcoming difficulties. One needs to challenge themselves to look at this from a positive perspective regardless of how difficult the situation is. This has to be something that is done on a daily basis. The importance of family support in this process cannot be overemphasised.
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