How to Quit Drinking Alcohol
A lot of people who abuse alcohol understand the reasons why they need to quit drinking, but the how continues to puzzle even this most diligent person among us. It is either you are liable for something that happened or have been fired many times. Perhaps your partner has left you or your family is tired of your behavior. All reasons why you must look at your drinking and seriously consider stopping.
People who believe they abuse alcohol are frequently right. However, admitting it is much easier than doing something about it. Denying it won't change the fact that there is a problem.
It will certainly be a lot easier if alcoholics could just buy Magic Pills to cure themselves. Or perhaps a hypnotist to 'reprogram' your need for liquor. Wouldn't a time machine be great, go back in time before you had a problem and refrain from that first drink?
But the truth remains that it is a long and tough course. Firstly, you need to learn how to live your life without liquor. The time of craving for alcohol could be lengthy and painful for some individuals. The great news is there are strategies and tools that can help you succeed. . For some individuals, the pain and discomfort is minimal. A lot of alcoholics have gone through this a time or two on their own. But the physical need can last for years. And if you don't learn how to live without drinking, likely you will fail. Just one of 1000 alcoholics stay sober for a couple of years. The odds are depressing but there is a way to be that 1.
But the fact remains that its a long and hard procedure. First, you must learn how to live your life without alcohol. Some people would crave for alcohol and this could be a long and painful stage. If you want to be successful then you could use some tools and strategies. . Others would just experience negligible physical discomfort. A lot of alcoholics have attempted to give up once or twice in their lives. But the physical cravings could last for years. You will not be successful if you don't learn to live a life without alcohol. For every one thousand alcoholics, only one stays sober for at least 2 years. If you are strong enough then you could be that ONE.
Yes, a lot of individuals will fail if they do not give up drinking in a careful, disciplined way.
Admitting that you should quit drinking alcohol is the first step.
It could help if you jot down all of the reasons you could think of to quit drinking liquor. Write down each and every reason you could think of. Be sure and include anyone you hurt, how humiliated you are, and any damage you have done. Put this paper in a safe place so that you could read it when you need to expel any hesitation that your must give up drinking liquor.
If you need more convincing then think of the money you can save if you stop going to bars and buying alcohol. With the legal fees, you could bring home your whole salary. Do the math when you check your budget and credit card statements. Alcohol abuse is harmful in a lot of aspects - physically, mentally and financially.
Truthfulness is crucial in order to succeed and completely recover from alcohol abuse. When you are ready, it's time to commit to giving up.
Ask for Advice from a Physician
Only a doctor can evaluate how much damage is done when it comes to your body. A physician could also give advice on how to quit drinking. There are two choices - do it alone or be medically supervised in a hospital.
Tell People (who understand)
Telling people you trust that you would quit drinking alcohol could also help since they would understand and help you. If they really care about you then they would help you.
Find Meetings
One place to be with individuals who have experienced what you are experiencing is the 12 Step Meetings. Looking for 12 Step meetings within your area could get you started. Various meetings draw various people. Try to attend as many meetings within your area or better yet, try to attend 90 meetings within 90 days. These meetings would give you all of the information you need on how to quit drinking liquor.
If you have reached this point then that is something to be really proud of. Now its time to start a new life?one that does not involve drinking alcohol.
A lot of people who abuse alcohol understand the reasons why they need to quit drinking, but the how continues to puzzle even this most diligent person among us. It is either you are liable for something that happened or have been fired many times. Perhaps your partner has left you or your family is tired of your behavior. All reasons why you must look at your drinking and seriously consider stopping.
People who believe they abuse alcohol are frequently right. However, admitting it is much easier than doing something about it. Denying it won't change the fact that there is a problem.
It will certainly be a lot easier if alcoholics could just buy Magic Pills to cure themselves. Or perhaps a hypnotist to 'reprogram' your need for liquor. Wouldn't a time machine be great, go back in time before you had a problem and refrain from that first drink?
But the truth remains that it is a long and tough course. Firstly, you need to learn how to live your life without liquor. The time of craving for alcohol could be lengthy and painful for some individuals. The great news is there are strategies and tools that can help you succeed. . For some individuals, the pain and discomfort is minimal. A lot of alcoholics have gone through this a time or two on their own. But the physical need can last for years. And if you don't learn how to live without drinking, likely you will fail. Just one of 1000 alcoholics stay sober for a couple of years. The odds are depressing but there is a way to be that 1.
But the fact remains that its a long and hard procedure. First, you must learn how to live your life without alcohol. Some people would crave for alcohol and this could be a long and painful stage. If you want to be successful then you could use some tools and strategies. . Others would just experience negligible physical discomfort. A lot of alcoholics have attempted to give up once or twice in their lives. But the physical cravings could last for years. You will not be successful if you don't learn to live a life without alcohol. For every one thousand alcoholics, only one stays sober for at least 2 years. If you are strong enough then you could be that ONE.
Yes, a lot of individuals will fail if they do not give up drinking in a careful, disciplined way.
Admitting that you should quit drinking alcohol is the first step.
It could help if you jot down all of the reasons you could think of to quit drinking liquor. Write down each and every reason you could think of. Be sure and include anyone you hurt, how humiliated you are, and any damage you have done. Put this paper in a safe place so that you could read it when you need to expel any hesitation that your must give up drinking liquor.
If you need more convincing then think of the money you can save if you stop going to bars and buying alcohol. With the legal fees, you could bring home your whole salary. Do the math when you check your budget and credit card statements. Alcohol abuse is harmful in a lot of aspects - physically, mentally and financially.
Truthfulness is crucial in order to succeed and completely recover from alcohol abuse. When you are ready, it's time to commit to giving up.
Ask for Advice from a Physician
Only a doctor can evaluate how much damage is done when it comes to your body. A physician could also give advice on how to quit drinking. There are two choices - do it alone or be medically supervised in a hospital.
Tell People (who understand)
Telling people you trust that you would quit drinking alcohol could also help since they would understand and help you. If they really care about you then they would help you.
Find Meetings
One place to be with individuals who have experienced what you are experiencing is the 12 Step Meetings. Looking for 12 Step meetings within your area could get you started. Various meetings draw various people. Try to attend as many meetings within your area or better yet, try to attend 90 meetings within 90 days. These meetings would give you all of the information you need on how to quit drinking liquor.
If you have reached this point then that is something to be really proud of. Now its time to start a new life?one that does not involve drinking alcohol.
About the Author:
If you are looking to learn more about what is an alcoholic then check out Sober Coach Dave where you can find out all about this and thesymptoms of alcoholism.
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