How to Quit Drinking Alcohol
Though lots of alcoholics admit that they need to give up the bad habit, not knowing how to quit alcohol abuse is why they can not give up drinking. Maybe you have made a big legal mess or you have lost one more job. Its either you were left by your partner or abandoned by members of your family due to how you've been acting. Whatever your reason is, it is time to take a good look at yourself and finally be determined to give up drinking liquor.
People who believe they abuse alcohol are frequently correct. However, admitting it is much easier than doing something about it. Denying it won't change the fact that there is a problem.
If there is a Magic Pill to stop drinking, an alcoholic will surely buy one. You could also be hypnotized to reduce or even eliminate your need for liquor. A time machine could also work since you could go back to when you actually began drinking liquor.
Sadly, there are no magic pills or gimmicky methods. In order to quit drinking alcohol, you must go through a process to learn how to live without liquor. For some, it is going to be painful; alcohol cravings can be lengthy. The great news is there are strategies and tools that could help you be successful. For heavy drinkers who would go through withdrawal and detox, it is important to ask for a doctor's suggestion before quitting. Others may only experience minimal physical discomfort. lots of alcoholics have gone through this a time or two on their own. It can take years before one could get rid of the physical cravings. You would not succeed if you don't learn to live a life without alcohol. Just one of 1000 alcoholics stay sober for a couple of years. If you're determined enough then you could be that ONE.
You will not succeed if you do not follow the disciplined process to stop drinking alcohol.
If you admit that you need to give up drinking alcohol then you're in the right path.
It could help if you jot down all of the reasons you can think of to quit drinking alcohol. No excuses, just write down each and every reason. This includes those humiliating moments and the individuals whom you have hurt emotionally as well as physically. Keep it and make sure to read it when you feel like giving up the goal of stopping drinking liquor.
It could also help if you think about the money you spend each and every time you drink alcohol - purchasing it, going to bars, the legal fees and income loss. Make certain you have the numbers correct when you check your credit card statements and budget. Alcohol abuse is harmful in lots of aspects - mentally, physically as well as financially.
This type of honest introspection is something you will have to get used to in order to come to terms with your life and recover fully. You would realize when you are prepared and committed to quit drinking liquor.
Make a Doctor's Appointment
Your doctor will assess the damage you have done to your system. Advice on how to quit drinking liquor is something the physician can give as well. There are two choices - do it by yourself or be medically supervised in a hospital.
Be Certain to Tell Those You Trust
Another great way to stop drinking is to tell trusted individuals who would understand that you're going to give up drinking and you may need their help. If you need help, these people will be there for you.
Its Essential to Attend Meetings
One place to be with individuals who have gone through what you are going through is the 12 Step Meetings. Looking for 12 Step meetings in your area would get you started. Various meetings draw different people. If you can not go to 90 meetings in 90 days then just try to go to as many meetings as you can. You would find out more about quitting in these meetings than anywhere else.
If you have reached this point then that is something to be very proud of. I wish you all the luck in the world; this really is the beginning off the rest of your life.
Though lots of alcoholics admit that they need to give up the bad habit, not knowing how to quit alcohol abuse is why they can not give up drinking. Maybe you have made a big legal mess or you have lost one more job. Its either you were left by your partner or abandoned by members of your family due to how you've been acting. Whatever your reason is, it is time to take a good look at yourself and finally be determined to give up drinking liquor.
People who believe they abuse alcohol are frequently correct. However, admitting it is much easier than doing something about it. Denying it won't change the fact that there is a problem.
If there is a Magic Pill to stop drinking, an alcoholic will surely buy one. You could also be hypnotized to reduce or even eliminate your need for liquor. A time machine could also work since you could go back to when you actually began drinking liquor.
Sadly, there are no magic pills or gimmicky methods. In order to quit drinking alcohol, you must go through a process to learn how to live without liquor. For some, it is going to be painful; alcohol cravings can be lengthy. The great news is there are strategies and tools that could help you be successful. For heavy drinkers who would go through withdrawal and detox, it is important to ask for a doctor's suggestion before quitting. Others may only experience minimal physical discomfort. lots of alcoholics have gone through this a time or two on their own. It can take years before one could get rid of the physical cravings. You would not succeed if you don't learn to live a life without alcohol. Just one of 1000 alcoholics stay sober for a couple of years. If you're determined enough then you could be that ONE.
You will not succeed if you do not follow the disciplined process to stop drinking alcohol.
If you admit that you need to give up drinking alcohol then you're in the right path.
It could help if you jot down all of the reasons you can think of to quit drinking alcohol. No excuses, just write down each and every reason. This includes those humiliating moments and the individuals whom you have hurt emotionally as well as physically. Keep it and make sure to read it when you feel like giving up the goal of stopping drinking liquor.
It could also help if you think about the money you spend each and every time you drink alcohol - purchasing it, going to bars, the legal fees and income loss. Make certain you have the numbers correct when you check your credit card statements and budget. Alcohol abuse is harmful in lots of aspects - mentally, physically as well as financially.
This type of honest introspection is something you will have to get used to in order to come to terms with your life and recover fully. You would realize when you are prepared and committed to quit drinking liquor.
Make a Doctor's Appointment
Your doctor will assess the damage you have done to your system. Advice on how to quit drinking liquor is something the physician can give as well. There are two choices - do it by yourself or be medically supervised in a hospital.
Be Certain to Tell Those You Trust
Another great way to stop drinking is to tell trusted individuals who would understand that you're going to give up drinking and you may need their help. If you need help, these people will be there for you.
Its Essential to Attend Meetings
One place to be with individuals who have gone through what you are going through is the 12 Step Meetings. Looking for 12 Step meetings in your area would get you started. Various meetings draw different people. If you can not go to 90 meetings in 90 days then just try to go to as many meetings as you can. You would find out more about quitting in these meetings than anywhere else.
If you have reached this point then that is something to be very proud of. I wish you all the luck in the world; this really is the beginning off the rest of your life.
About the Author:
If you are looking to learn more about what is an alcoholicthen check out Sober Coach Dave where you can find out all about this and alcohol abuse.
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