Ways to Give up Drinking Liquor
Many people who abuse alcohol understand the reasons why they need to quit drinking, but the how continues to puzzle even this most diligent person amongst us. Its possible that you have lost a lot of jobs and have legal problems. Maybe your partner has left you or your family is tired of your behavior. All reasons why you have to look at your drinking and seriously consider stopping.
If you even think you have a problem with alcohol, you probably do. Nevertheless, admitting it is a lot easier than doing something about it. Denying it will not change the fact that there is a problem.
It would certainly be a lot easier if alcoholics could just buy Magic Pills to cure themselves. Intake of alcohol could also be lessened or eliminated through hypnosis. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that first drink?
The truth of the matter is there is no fast and easy way. Learning to live a life with no alcohol is the first thing you need to do. The time of craving for alcohol could be long and painful for some individuals. Hence being equipped with coping tools and strategies is vital for long term success. For heavy drinkers who would go through withdrawal and detox, it is vital to ask for a physician's advice prior to quitting. For some individuals, the pain and discomfort is minimal. Lots of alcoholics have tried to give up once or twice in their lives. It can take years before one could get rid of the physical cravings. You will not succeed if you do not learn to live a life without alcohol. Approx. 1/1000 people struggling with liquor stay sober beyond 2 years. If you are determined enough then you can be that ONE.
Yes, most people would fail if they do not give up drinking in a considered, systematic way.
First and foremost, you should admit to yourself that you have to quit drinking.
Write down all of the reasons that you think you should quit drinking alcohol. Write down every reason you could think of. Be sure and include anybody you hurt, how embarrassed you are, and any damage you have done. Put this paper in a safe place so that you can read it when you need to expel any doubt that your need to give up drinking liquor.
While you are at it, try to figure out how much alcohol costs you: to purchase, to go to clubs, in legal fees, and in lost wages. Check your credit card statements and your budget; don't just invent numbers. Try to figure out how much alcohol is costing you not only mentally, physically, relationally but financially.
This kind of honest introspection is something you will have to get used to in order to come to terms with your life and recover fully. When you are ready, it's time to commit to stopping.
Set a Doctor's Appointment
The damage done to your system is something only a medical doctor can assess. Your medical doctor can also give suggestions as to how to stop drinking. You might require hospitalization and medical supervision, or you might be able to do it by yourself.
Tell People (that understand)
Telling individuals you trust that you will stop drinking alcohol could also help because they would understand and help you. Most people are flattered and will be there to help and support you through the difficult times.
You Need a Support Group
One place to be with individuals who have experienced what you're experiencing is the 12 Step Meetings. Begin by searching for 12 Step Meetings near your area. Different types of individuals with different types of problems go to various kinds of meetings. If you can not attend ninety meetings within ninety days then just try to attend as many meetings as you can. You would discover a lot more about stopping in these meetings than anywhere else.
If you have reached this point then that is something to be very proud of. Just continue to be strong and fight the cravings and live a life without alcohol in your body.
Many people who abuse alcohol understand the reasons why they need to quit drinking, but the how continues to puzzle even this most diligent person amongst us. Its possible that you have lost a lot of jobs and have legal problems. Maybe your partner has left you or your family is tired of your behavior. All reasons why you have to look at your drinking and seriously consider stopping.
If you even think you have a problem with alcohol, you probably do. Nevertheless, admitting it is a lot easier than doing something about it. Denying it will not change the fact that there is a problem.
It would certainly be a lot easier if alcoholics could just buy Magic Pills to cure themselves. Intake of alcohol could also be lessened or eliminated through hypnosis. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that first drink?
The truth of the matter is there is no fast and easy way. Learning to live a life with no alcohol is the first thing you need to do. The time of craving for alcohol could be long and painful for some individuals. Hence being equipped with coping tools and strategies is vital for long term success. For heavy drinkers who would go through withdrawal and detox, it is vital to ask for a physician's advice prior to quitting. For some individuals, the pain and discomfort is minimal. Lots of alcoholics have tried to give up once or twice in their lives. It can take years before one could get rid of the physical cravings. You will not succeed if you do not learn to live a life without alcohol. Approx. 1/1000 people struggling with liquor stay sober beyond 2 years. If you are determined enough then you can be that ONE.
Yes, most people would fail if they do not give up drinking in a considered, systematic way.
First and foremost, you should admit to yourself that you have to quit drinking.
Write down all of the reasons that you think you should quit drinking alcohol. Write down every reason you could think of. Be sure and include anybody you hurt, how embarrassed you are, and any damage you have done. Put this paper in a safe place so that you can read it when you need to expel any doubt that your need to give up drinking liquor.
While you are at it, try to figure out how much alcohol costs you: to purchase, to go to clubs, in legal fees, and in lost wages. Check your credit card statements and your budget; don't just invent numbers. Try to figure out how much alcohol is costing you not only mentally, physically, relationally but financially.
This kind of honest introspection is something you will have to get used to in order to come to terms with your life and recover fully. When you are ready, it's time to commit to stopping.
Set a Doctor's Appointment
The damage done to your system is something only a medical doctor can assess. Your medical doctor can also give suggestions as to how to stop drinking. You might require hospitalization and medical supervision, or you might be able to do it by yourself.
Tell People (that understand)
Telling individuals you trust that you will stop drinking alcohol could also help because they would understand and help you. Most people are flattered and will be there to help and support you through the difficult times.
You Need a Support Group
One place to be with individuals who have experienced what you're experiencing is the 12 Step Meetings. Begin by searching for 12 Step Meetings near your area. Different types of individuals with different types of problems go to various kinds of meetings. If you can not attend ninety meetings within ninety days then just try to attend as many meetings as you can. You would discover a lot more about stopping in these meetings than anywhere else.
If you have reached this point then that is something to be very proud of. Just continue to be strong and fight the cravings and live a life without alcohol in your body.
About the Author:
Learn more about how to stop drinking alcohol. You must stop by this free site where you can find a ton of alcohol related information including an explanation about thesymptoms of alcoholism.
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