How to Give up Drinking Alcohol
Most individuals who abuse alcohol understand the reasons why they should quit drinking, but the how continues to puzzle even this most diligent person among us. Maybe you have made a big legal mess or you've lost one more job. Maybe your spouse has left you or your family is tired of your behavior. Whatever your reason is, it is time to take a good look at yourself and finally be determined to stop drinking liquor.
Individuals who believe they abuse alcohol are frequently right. A lot of 'normal' individuals do not just wake up and say, "I think I must quit drinking." Denying it won't change the fact that there is a problem.
If there is a Magic Pill to quit drinking, an alcoholic will certainly purchase one. Or maybe a hypnotist to 'reprogram' your craving for alcohol. A time machine could also work since you can go back to when you really started drinking liquor.
The fact of the matter is there is no fast and simple way. To quit drinking liquor, you have to go through a process to learn how to live without alcohol. For some, it's going to be painful; alcohol cravings can be long. Therefore being prepared with coping tools and methods is essential for long term success. If you are an alcoholic who has been drinking heavily for a long period of time, you need to seek your doctor's advice before quitting in order to help you through withdrawal and detox. The pain and discomfort others experience is minimal. A lot of alcoholics have tried to stop once or twice in their lives. But the physical cravings can last for years. In order to succeed, you have to get used to living a life with no alcohol. Approx. 1/1000 people struggling with liquor stay sober beyond 2 years. The odds are dismal but there is a way to be that 1.
Yes, most individuals will fail if they do not stop drinking in a considered, systematic way.
First, you should convince yourself that you should give up drinking.
Write down all the reasons that you believe you must quit drinking liquor. No excuses, just write down each and every reason. This includes those embarrassing times and the people whom you have hurt physically as well as emotionally. Keep it and make sure to read it if you feel like giving up the objective of quitting drinking alcohol.
It could also help if you think about the money you spend each and every time you drink liquor - buying it, going to clubs, the legal fees and income loss. Do the math when you check your credit card statements and budget. Whether its physically, mentally or financially; alcohol abuse is harmful in a lot of aspects.
This kind of honest introspection is something you would have to get used to in order to come to terms with your life and recover fully. You will know when its the correct time to quit.
Make a Doctor's Appointment
The damage done to your body is something only a medical doctor could evaluate. Advice as to how to quit drinking alcohol is something the doctor could give as well. You may require hospitalization and medical supervision, or you may be able to go it on your own.
Tell People (that understand)
Telling individuals you trust that you would quit drinking alcohol could also help since they will understand and help you. If you need help, these individuals would be there for you.
It is Crucial to Attend Meetings
12 Step Meetings is a great place to meet others who have gone through the same thing you're going through. Searching for 12 Step meetings in your neighborhood will get you started. Different meetings draw different individuals. Attend a lot of meetings all around your neighborhood; in fact, you should attend 90 meetings within 90 days. These meetings will give you all the info you need about how to quit drinking alcohol.
If you have reached this point then that is something to be really proud of. I wish you all the luck in the world; this truly is the beginning off the rest of your life.
Most individuals who abuse alcohol understand the reasons why they should quit drinking, but the how continues to puzzle even this most diligent person among us. Maybe you have made a big legal mess or you've lost one more job. Maybe your spouse has left you or your family is tired of your behavior. Whatever your reason is, it is time to take a good look at yourself and finally be determined to stop drinking liquor.
Individuals who believe they abuse alcohol are frequently right. A lot of 'normal' individuals do not just wake up and say, "I think I must quit drinking." Denying it won't change the fact that there is a problem.
If there is a Magic Pill to quit drinking, an alcoholic will certainly purchase one. Or maybe a hypnotist to 'reprogram' your craving for alcohol. A time machine could also work since you can go back to when you really started drinking liquor.
The fact of the matter is there is no fast and simple way. To quit drinking liquor, you have to go through a process to learn how to live without alcohol. For some, it's going to be painful; alcohol cravings can be long. Therefore being prepared with coping tools and methods is essential for long term success. If you are an alcoholic who has been drinking heavily for a long period of time, you need to seek your doctor's advice before quitting in order to help you through withdrawal and detox. The pain and discomfort others experience is minimal. A lot of alcoholics have tried to stop once or twice in their lives. But the physical cravings can last for years. In order to succeed, you have to get used to living a life with no alcohol. Approx. 1/1000 people struggling with liquor stay sober beyond 2 years. The odds are dismal but there is a way to be that 1.
Yes, most individuals will fail if they do not stop drinking in a considered, systematic way.
First, you should convince yourself that you should give up drinking.
Write down all the reasons that you believe you must quit drinking liquor. No excuses, just write down each and every reason. This includes those embarrassing times and the people whom you have hurt physically as well as emotionally. Keep it and make sure to read it if you feel like giving up the objective of quitting drinking alcohol.
It could also help if you think about the money you spend each and every time you drink liquor - buying it, going to clubs, the legal fees and income loss. Do the math when you check your credit card statements and budget. Whether its physically, mentally or financially; alcohol abuse is harmful in a lot of aspects.
This kind of honest introspection is something you would have to get used to in order to come to terms with your life and recover fully. You will know when its the correct time to quit.
Make a Doctor's Appointment
The damage done to your body is something only a medical doctor could evaluate. Advice as to how to quit drinking alcohol is something the doctor could give as well. You may require hospitalization and medical supervision, or you may be able to go it on your own.
Tell People (that understand)
Telling individuals you trust that you would quit drinking alcohol could also help since they will understand and help you. If you need help, these individuals would be there for you.
It is Crucial to Attend Meetings
12 Step Meetings is a great place to meet others who have gone through the same thing you're going through. Searching for 12 Step meetings in your neighborhood will get you started. Different meetings draw different individuals. Attend a lot of meetings all around your neighborhood; in fact, you should attend 90 meetings within 90 days. These meetings will give you all the info you need about how to quit drinking alcohol.
If you have reached this point then that is something to be really proud of. I wish you all the luck in the world; this truly is the beginning off the rest of your life.
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