Anxiety is a general term used to describe the diverse forms of pathological and abnormal fears which a lot of people in today's world suffer from. Depression is just one variation of this condition, Depression and anxiety in women today is a common occurring condition that is becoming even more common as you read this. If it goes un-tackled, it can worsen and become very acute and severe. This article aims to identify 5 of the leading causes of depression and anxiety in women and how you can avoid them and regain total control of your life!
The truth, however, is that depression is a very real mental disorder that affects thousands of people; and if not for depression anxiety medication they would be unable to function in their day to day lives. There are quite a few choices for depression anxiety medication and all of them require a prescription from a doctor in order for any depression anxiety medication to be dispensed.
Having to juggle your professional career and still play your role as a wife and/or mother is one of the reasons why you are susceptible to depression and anxiety. You can try to balance this by using your weekends to relax - tell hubby to take the children away or get a house help for the weekends. You should also strive to leave your work at work - let your boss know that you don't take work home. If you are your boss, then stop bringing those leftover "files" to your home...it will only depress you on the long run.
Another culprit that causes your condition is that you never have a minute to yourself. Closely linked to the above but different in that this refers to you not having an "alone time". When last did you visit with you BFF Stacy or your favorite cousin Ashley? Okay how about, when last did you go on a trip by yourself, or just take a walk by yourself? Or just do something for you?
Is this your life: You go to work and return at the end of a hectic day in time to prepare the meal for your family? After the meal you wash up and clean the kitchen then give the kids their nightly baths and help them with their take home assignments? Let's not forget the needs of the husband later that night.Then on Saturday you must stock up groceries for the coming week? Then church on Sunday? Look Tracy, you need to pause in-betwixt all of these somewhere and find time for yourself or you will soon get a good dose of depression and anxiety. Take a walk or draw a bubble bath, or listen to Whitney Houston's classics or Celine Dion - Beyonce just doesn't swing it eh? (wink).
Lack of quality sleep is also believed to have an influence on depression. Since FM & Chronic Fatigue Syndrome patients tend to have insomnia and/or other sleep disorders, it stands to reason that poor sleep can lead to depression.There is a wide variety of medications, vitamins, minerals, herbs and therapies that can help ease the impact of pain, anxiety and depression. With so many out there, you and your doctor may have to go through the process of trial and error to find what works best for you!
Another leading cause of depression and anxiety is weight gain brought about by a variety of reasons; childbearing, age, pressure from the opposite sex, job demands, et cetera, et cetera. At time no matter how the man in your life reassures you, your mirror often times comes out the winner - you listen to it more. To combat this cause of depression and anxiety, try to eat right. A healthy diet - natural foods, oatmeal cookies, veggies, no caffeine, skip the chocolate, throw out the sodas. How do you feel now?
Depression is possibly one of the most common mental conditions in the world today and almost 150 million people suffer from symptoms of depression. It is estimated that roughly one in four women and one in ten men can easily be diagnosed with depression, at some point in their lives, though very often it goes undiagnosed and usually disappears on it's own accord. They may not even know that what they are experiencing are symptoms of a treatable illness. Most visible signs of depression are often associated with that of daily work, when people tend to neglect even the most common of daily work like brushing their teeth. Other visible signs include intense sadness, helplessness, irritability and uncontrolled outbursts of anger. One of the most dangerous side signs is probably the tendency to think about committing suicide. Associated symptoms like memory lapses, slurred speech and lack of neuromuscular movement are not uncommon in the later and advanced stages of depression.
Anxiety and depression outbreaks can occur at any age and time. Most of these patients are usually very stubborn and often never believe that they are affected by the illness. Advanced stages of anxiety and depression require frequent hospitalization and intensive medical care and supervision. Unattended depression can also lead to further serious medical complications like psychosis, schizophrenia and mental disorder. However, proper medical care and regular counseling will help patients to recover from the ordeals of anxiety and depression.
The truth, however, is that depression is a very real mental disorder that affects thousands of people; and if not for depression anxiety medication they would be unable to function in their day to day lives. There are quite a few choices for depression anxiety medication and all of them require a prescription from a doctor in order for any depression anxiety medication to be dispensed.
Having to juggle your professional career and still play your role as a wife and/or mother is one of the reasons why you are susceptible to depression and anxiety. You can try to balance this by using your weekends to relax - tell hubby to take the children away or get a house help for the weekends. You should also strive to leave your work at work - let your boss know that you don't take work home. If you are your boss, then stop bringing those leftover "files" to your home...it will only depress you on the long run.
Another culprit that causes your condition is that you never have a minute to yourself. Closely linked to the above but different in that this refers to you not having an "alone time". When last did you visit with you BFF Stacy or your favorite cousin Ashley? Okay how about, when last did you go on a trip by yourself, or just take a walk by yourself? Or just do something for you?
Is this your life: You go to work and return at the end of a hectic day in time to prepare the meal for your family? After the meal you wash up and clean the kitchen then give the kids their nightly baths and help them with their take home assignments? Let's not forget the needs of the husband later that night.Then on Saturday you must stock up groceries for the coming week? Then church on Sunday? Look Tracy, you need to pause in-betwixt all of these somewhere and find time for yourself or you will soon get a good dose of depression and anxiety. Take a walk or draw a bubble bath, or listen to Whitney Houston's classics or Celine Dion - Beyonce just doesn't swing it eh? (wink).
Lack of quality sleep is also believed to have an influence on depression. Since FM & Chronic Fatigue Syndrome patients tend to have insomnia and/or other sleep disorders, it stands to reason that poor sleep can lead to depression.There is a wide variety of medications, vitamins, minerals, herbs and therapies that can help ease the impact of pain, anxiety and depression. With so many out there, you and your doctor may have to go through the process of trial and error to find what works best for you!
Another leading cause of depression and anxiety is weight gain brought about by a variety of reasons; childbearing, age, pressure from the opposite sex, job demands, et cetera, et cetera. At time no matter how the man in your life reassures you, your mirror often times comes out the winner - you listen to it more. To combat this cause of depression and anxiety, try to eat right. A healthy diet - natural foods, oatmeal cookies, veggies, no caffeine, skip the chocolate, throw out the sodas. How do you feel now?
Depression is possibly one of the most common mental conditions in the world today and almost 150 million people suffer from symptoms of depression. It is estimated that roughly one in four women and one in ten men can easily be diagnosed with depression, at some point in their lives, though very often it goes undiagnosed and usually disappears on it's own accord. They may not even know that what they are experiencing are symptoms of a treatable illness. Most visible signs of depression are often associated with that of daily work, when people tend to neglect even the most common of daily work like brushing their teeth. Other visible signs include intense sadness, helplessness, irritability and uncontrolled outbursts of anger. One of the most dangerous side signs is probably the tendency to think about committing suicide. Associated symptoms like memory lapses, slurred speech and lack of neuromuscular movement are not uncommon in the later and advanced stages of depression.
Anxiety and depression outbreaks can occur at any age and time. Most of these patients are usually very stubborn and often never believe that they are affected by the illness. Advanced stages of anxiety and depression require frequent hospitalization and intensive medical care and supervision. Unattended depression can also lead to further serious medical complications like psychosis, schizophrenia and mental disorder. However, proper medical care and regular counseling will help patients to recover from the ordeals of anxiety and depression.
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