Building Self Esteem in Athletes

By Sun Hsu


Changing yourself and getting a higher level of results starts with changing your thoughts. After you change your thoughts, your actions will change and the results you will get will also improve.Here are some of the most important things you have to know about how to direct your thoughts to reach higher levels of success:Your thoughts will help you reinvent your personality, start building self esteem and become empowering.It's important to reinvent yourself and your life regularly. People have the tendency to do the same things every single day. They get into their habits and routines. It's nothing wrong with having success-oriented habits. But most people have habits and routines that do not bring high levels of success to them.

To make your mind more fluid, you need to expose it periodically to new ideas and experiences. And one way to accomplish this is to reinvent your self image and how you see yourself. Try out different roles. Dare to think different thoughts. And things will change for you and you will become more confident,creative and successful as a result.Every big or small accomplishment starts first as a thought.A small seed can give birth to a tree that will eventually grow to hundreds of feet in height. The same principle applies to your thoughts. A tiny thought can be the starting point of a revolution of a big result in your life. Don't discount your thoughts. They can help you do magic. Monitor your thoughts and align your thoughts to what you want to achieve in life and the actions you take to achieve your goals.

To take away their independence and to take over their care takes time for the aged to adjust to their new way of life. It is a lot sometimes for the aged person to get used to. Most times the Elderly person was very independent at home and moving around freely but then end up needing care because their health changes, their eyesight changes or they have a fall and break bones. Once they feel like they are no longer able to take care of their daily living then their self-esteem is soon affected. It will become obvious that they have low self-esteem, and it will become very important for the aged well-being to have their Self Esteem Built back up.

Dr. Rosenfeld has been practicing as a pediatrician in private practice for over 17 years. She is Board Certified and a Fellow of the American Academy of Pediatrics. In 1994, Dr. Rosenfeld joined Children's Medical Group and has remained there as a long-term primary caregiver to her young patients in North San Diego County. Dr. Rosenfeld practices direct patient care in the office and hospital setting, as well as a number of other clinical functions. In addition to her clinical roles, Dr. Rosenfeld has worked extensively with pediatric policy.Self-responsibility both reflects and generates self-esteem. People with high self-esteem feel that they are in charge of their lives. They have a sense of agency and self-efficacy. They take responsibility for their feelings, actions, and lives. It also means that you take responsibility for the consequences of your choices and behaviors, both positive and negative outcomes, rather than blame yourself or others. It requires a desire to review and learn from your mistakes in order to seek solutions and improvement.

These are generally father and son activities, but many of them can work equally well with daughters and mothers participating.This article will show you how to create and enjoy activities which help in building self esteem in children.How to plan to spend time with your children,How to choose and plan an activity to do together,Doing the chosen activity together,Joining a community,Letting the children fly.Holidays are perfect for spending time with the children. Often though, you have to plan to make this time. This is your choice. You and you alone are the one who controls your time. Time is not something you can save or bank for a later day. Time is your life, now! I'm extremely lucky as I work from home. Therefore, I can plan my own time. I sleep for 8 hours, work for 8 hours and that gives me 8 hours to play. I'm able to plan to spend 2 to 3 hours on each day of the holidays on activities aimed at building confidence in children. This is the first step; you must make the choice how much time you will spend with the children on the activity.

The cornerstone of building self-confidence requires accepting responsibility for ones unhappiness and problems. Only then, can they be changed. A survey showed that lottery winners eventually returned to their original state of well-being. Winning the lottery or finding Mr. Right provides only temporary euphoria. Ultimately, it's self-esteem and our thoughts and actions that determine our sense of well-being.The rub is that when self-esteem is low, it's painful to take responsibility. People rather make excuses and blame others, since they already feel so bad. This is really annoying to those around them and creates problems in relationships.Sandy- always procrastinated and turned in her work late with a myriad of excuses, annoying her boss. When she was reprimanded, she resented her boss, blaming him, while her self-loathing grew. By encouraging her to take responsibility for her behavior and exploring her fears and self-criticism that fed her procrastination, she was able to change her habits. She discovered self-empowerment and began to feel good about herself, and she won her boss's appreciation, as well.

Self-responsibility neither implies moral blame nor guilt, but should foster a curious inquiry into how and why your life is the way it is. Look for solutions. Ask what assumptions, beliefs, or attitudes motivated your choices and behavior, and what actions can be taken in the future.Avoiding self-responsibility puts you in the role of a helpless victim, waiting for others to change, so that you'll feel better. That never works in the long run, because we can't change others, and even their accommodation to our needs only provides a temporary lift. The other extreme - feeling you're responsible for everything that befalls you can also injure your self-esteem. Blaming yourself for every accident, illness, and mishap presumes an unrealistic level of control. Nor are you responsible for someone else's abusive behavior, but you are responsible for your response to it. Instead of asking why did he or she did that, ask "What beliefs do I have that allow me to permit it?" "What boundaries do I set?" "How can I better protect myself?" "What may happen if I don't change my response?"

Ask yourself what would be different if you took responsibility for your happiness, your financial security, for your safety, and your physical health? What are the benefits of not taking responsibility for your health, finances, goals, emotions, and relationships? Probably you feel better about yourself in areas where you are more self-responsible. You feel effective, raising your self-esteem. It will be lower in the areas where you are less self-responsible.Mary,complained about the string of men in her life who took advantage of her sexually and financially. Rather than change her behavior and choices, she turned to family and friends who were equally selfish, perpetuating the pattern. When she finally realized that no one was going to rescue her, she began to change for the better. She took responsibility for herself, and found her strength. Having been severely abused as a child, she had been convinced that no one could love her. Grieving her past and experiencing her anger at her perpetrators helped her to leave the stop re-creating her family dynamics.

So those are the moments I live for. To be present as the children's self esteem is built block by block. There is an excellent product by Dr Joe Rubino for overcoming negative cellular memory in elevating children's self esteem.Quite often activities are undertaken as part of a community. Vegetable plots on a local allotment are extremely social places. Children's plots can be appreciated by the other allotment members. In our case, the windsurfing school has other surfers on the water who often compliment the boys on how they are progressing.Compliments from others are powerful in building self esteem in children. Teenagers especially look for acceptance in the wider world. Sometimes, this is a big step to take. We have found that self hypnosis products by Uncommon Knowledge can actually help in overcoming a fear of social occasions. Their products can even be used for dealing with exam stresses.Let the children fly. If they take to the activity, support them in their efforts. Let them spread their wings. Remember it is the effort you are praising, not the result.These are the first, essential steps needed to prepare them to leave the nest. The final act for the parent is to allow the children stand on their own two feet. Once they can do this then it is time to kick them out from the family home.Here, is a list of activities which are all terrific for building self esteem in children.I hope you can think of some more, especially mother and daughter ones. Better still post your stories and experiences




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