Fitness Motivation

By David Johne


Motivation is basically a psychological factor or feature that induces any organism to take necessary actions to achieve certain objectives or goals. It brings out, controls, and maintains all the behaviors of any organism to achieve its goals. It is actually the driving force of the universe and organisms living in it.

One of the most basic motivations for any organism, including human beings, is hunger. Hunger elicits the motivation to eat, which requires some kind of action or effort on the part of the organism to get the food required to satiate the hunger. As such, it is the psychological cause or purpose of any action by any living organism.

Extrinsic motivation allows people to perform activities with the explicit aim of attaining a specific outcome. The most common extrinsic motivating factors are either rewards for achieving something or threat of punishment for failure. Competition is a powerful extrinsic motivator, where an individual beats others and proves superiority, even though there might be no intrinsic motivator to win.

Push and pull motivations also work on several occasions. A typical example is the tourism industry, where push motives are purely internal, such as rest and recuperation, relaxation, or even escapism. On the other hand, the pull motivations are climate of a tourist destination, such as a summer place in winter or a cooler place in summer. Cultural images, landscapes, scenic beauties, and other attractions also act as pull motivators.

The inner conditions of the mind, such as desires, wishes, goals, ambitions, perspectives, etc. activate the living organisms to move in a specific direction, act in a particular manner, or behavior in a certain fashion. Still, these motivations could be due to either fully conscious or totally unconscious activities. The unconscious actions could result from basic evolutionary calculations, while conscious actions could stem from positive or even benign emotions.

Most of our motivations are basically from such internal drives, such as eating food to survive, the secretion of certain hormones that induce sexual desire, etc. However, the drive or the motivation could arise from external stimuli, such as the desire to gain power and position to prove one's superiority or amass money with a desire to earn more respect in the society.




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