Many people enjoy outdoor recreation and sports. From mountain climbing and hiking to swimming and playing tennis, the number of activities and recreational opportunities that are available to individuals is near limitless.
Method 1: Education.
The more you know, the better equipped you'll be to cope and move forward into the future. Begin your research with websites like medical websites and keep your eyes out for organizations like AA or 12-step programs-those organizations are there to help people like you get through problems and the many small challenges you face each day of recovery. Whether you're the one recovering or the one offering support to a loved one, you will be able to deal with the physical and emotional effects resulting from your addiction.
Method 2: Specialists.
Keep all your options open if you're looking into this route. You might consider a detox or rehabilitation center near you-especially if previous attempts at recovery haven't gone well. You might also search out local anonymous support groups like AA or NarcAnon. Talking to other people can help you sort through your thoughts and find the logical fallacies you might be clinging to. If working with an anonymous group isn't enough, you might also consider the help of a professional therapist. Most psychologists and social workers have experience helping people recover from addiction, and are able to prescribe the best course of action for someone in recovery. If you're the one trying to support your loved one, encourage them to seek help. Don't ignore the situation, because odds are that it will only get worse. You will have to walk a fine line, though-your loved one struggling with addiction must want to change. They can't make a lasting change in their life unless they're totally committed to it.
Basically, any extreme behavioral change in any direction may be an indicator of drug addiction. This could be excessive carelessness, anger, mood swings, depression, euphoria, over-sensitivity, and so on. These mood swings/alterations will usually lead to self-isolation and a degradation of relationships. This includes family relationships, friendships, and professional relationships. It is not uncommon for them to start skipping school or work, being late or keeping odd schedules.
Those benefits that empower an individual to limit their need for the addictive substance or action include the ability of recreational therapy to reduce boredom, maintain a fun environment without the use of substances and while sober, increase feelings of self-control and discipline, and improves problem solving skills that can help the individual think through their actions before taking them. The benefits of recreational therapy that help develop the individual as a whole include the benefits of improved social skills, learning how to interact with people who are drug free, decrease loneliness, and improve self-esteem.
While many people see playing their favorite sport as simply a fun activity, those who are struggling with overcoming addiction can find relief from their burdens by enrolling themselves in a recreational therapy program and start down the path to recovery.
Method 1: Education.
The more you know, the better equipped you'll be to cope and move forward into the future. Begin your research with websites like medical websites and keep your eyes out for organizations like AA or 12-step programs-those organizations are there to help people like you get through problems and the many small challenges you face each day of recovery. Whether you're the one recovering or the one offering support to a loved one, you will be able to deal with the physical and emotional effects resulting from your addiction.
Method 2: Specialists.
Keep all your options open if you're looking into this route. You might consider a detox or rehabilitation center near you-especially if previous attempts at recovery haven't gone well. You might also search out local anonymous support groups like AA or NarcAnon. Talking to other people can help you sort through your thoughts and find the logical fallacies you might be clinging to. If working with an anonymous group isn't enough, you might also consider the help of a professional therapist. Most psychologists and social workers have experience helping people recover from addiction, and are able to prescribe the best course of action for someone in recovery. If you're the one trying to support your loved one, encourage them to seek help. Don't ignore the situation, because odds are that it will only get worse. You will have to walk a fine line, though-your loved one struggling with addiction must want to change. They can't make a lasting change in their life unless they're totally committed to it.
Basically, any extreme behavioral change in any direction may be an indicator of drug addiction. This could be excessive carelessness, anger, mood swings, depression, euphoria, over-sensitivity, and so on. These mood swings/alterations will usually lead to self-isolation and a degradation of relationships. This includes family relationships, friendships, and professional relationships. It is not uncommon for them to start skipping school or work, being late or keeping odd schedules.
Those benefits that empower an individual to limit their need for the addictive substance or action include the ability of recreational therapy to reduce boredom, maintain a fun environment without the use of substances and while sober, increase feelings of self-control and discipline, and improves problem solving skills that can help the individual think through their actions before taking them. The benefits of recreational therapy that help develop the individual as a whole include the benefits of improved social skills, learning how to interact with people who are drug free, decrease loneliness, and improve self-esteem.
While many people see playing their favorite sport as simply a fun activity, those who are struggling with overcoming addiction can find relief from their burdens by enrolling themselves in a recreational therapy program and start down the path to recovery.
About the Author:
At Recovery Ways , our mission is to give the most cost-effective, accessible substance abuse treatment to as many people as possible. We are committed to an integrated quality of care that is comprehensive, person-centered and recovery-focused. We strive to exceed patient and community expectations in every life we touch.
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