Our emotions are connected to our physical reactions. This means that if you have a physical condition, the speed at which you recover from it is determined by your thoughts and emotions towards it. For example, if you have a blood pressure that either shoots or drops, the tiniest thought may actually affect you. The article discusses thoughts influence nerves.
People always tend to think that the brain and the body are two differently functioning systems but these are organs which work hand in hand with each other. This is however not the case, and we prove it to ourselves time and time again. A good example, remember the last time you went on an interview, you tried to appear as calm as you could but in reality, your heartbeat rate was high, and you were maybe sweating more than usual.
Some of the states we are in can be physical and emotional together and apart. For example, you can be alone and really feel that you are alone or you can be alone and never feel lonely. At the same time, you can be amidst people but still feel very lonely. While understanding ourselves does not wipe away all the troubles, we are able to handle ourselves better.
Observe how you react when you get irritated or frustrated. This can be brought about by finding yourself in a helpless position or when someone constantly annoys you despite your warnings. You are bound to be out of breath. Your shoulder and stomach muscles also tend to tighten. This is a physical reaction to an emotional state.
At the time you can get really frustrated or really annoyed depending on what is going on. You may be stuck in traffic for hours which will lead to frustration. Someone may keep interrupting you which may annoy you. You may react the same way towards both. You may express yourself loudly while waving your hands around.
Anger is another emotion with very notable physical reactions which if not controlled can cause harming effects. When someone is angry with you, the first thing is to apologize. Some people tend to run away; others cry while others are left in a state of shock. When it is the opposite, and you are angry with someone, your reaction depends on the person you are. You may scream, shout, bottle it up or walk away.
Memories also give us different emotions. When you remember something sad, you will not act the same way as you remember something good. Good memories bring joy to our heart and give us that warm feeling. A bad memory may cause you to sweat shake a lot and sweat like never before in your life.
In the past, you might have suffered illnesses or injuries that affected you both physically and mentally. If you try recalling them, you may have different reactions. If for example you were hurt in the stomach, you tend to clench it each time the memory surfaces. You may also imagine pain or even relieve it in your head.
People always tend to think that the brain and the body are two differently functioning systems but these are organs which work hand in hand with each other. This is however not the case, and we prove it to ourselves time and time again. A good example, remember the last time you went on an interview, you tried to appear as calm as you could but in reality, your heartbeat rate was high, and you were maybe sweating more than usual.
Some of the states we are in can be physical and emotional together and apart. For example, you can be alone and really feel that you are alone or you can be alone and never feel lonely. At the same time, you can be amidst people but still feel very lonely. While understanding ourselves does not wipe away all the troubles, we are able to handle ourselves better.
Observe how you react when you get irritated or frustrated. This can be brought about by finding yourself in a helpless position or when someone constantly annoys you despite your warnings. You are bound to be out of breath. Your shoulder and stomach muscles also tend to tighten. This is a physical reaction to an emotional state.
At the time you can get really frustrated or really annoyed depending on what is going on. You may be stuck in traffic for hours which will lead to frustration. Someone may keep interrupting you which may annoy you. You may react the same way towards both. You may express yourself loudly while waving your hands around.
Anger is another emotion with very notable physical reactions which if not controlled can cause harming effects. When someone is angry with you, the first thing is to apologize. Some people tend to run away; others cry while others are left in a state of shock. When it is the opposite, and you are angry with someone, your reaction depends on the person you are. You may scream, shout, bottle it up or walk away.
Memories also give us different emotions. When you remember something sad, you will not act the same way as you remember something good. Good memories bring joy to our heart and give us that warm feeling. A bad memory may cause you to sweat shake a lot and sweat like never before in your life.
In the past, you might have suffered illnesses or injuries that affected you both physically and mentally. If you try recalling them, you may have different reactions. If for example you were hurt in the stomach, you tend to clench it each time the memory surfaces. You may also imagine pain or even relieve it in your head.
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