The Many Benefits Of Practicing Lojong Meditation

By Carolyn Perry


Meditation gets you closer to the spiritual world besides enabling you to realize a calm and cool mental state. This is a diversified field that is made of various mini-branches. Meditating can be done using different methods and approaches all of which work differently. One of the best methods that have been used for decades to open your heart and train your mind is lojong meditation. This meditation practice has fifty-nine slogans which work to ensure you realize a spiritually-rich and relaxed mind.

This technique of contemplating aids in training your mind to ensure you know everything about life for you to live more perfectly. It is a process that will bring forth the fundamentals of life including death. Through the meditation process, you will learn to appreciate and value others as well as avoid being self-centered.

The life you live is physically witnessed only by you and the people surrounding you. Relying on what others say about you to make your story will always lead you to suffer and it will make it impossible for your life to change positively. Relying on your own genuine observations about your life will enable you live more passionately and avoid unnecessary suffering.

The practice enables you to be appreciative and thrilled. This method of meditating enables you to learn how to quest for joy and remain joyful regardless of the situation. It educates you on the importance of appreciating soothing and hard situations.

When you practice this introspection procedure, you will live currently and avoid being carried by hopes of having a bright future. It will let you start appreciating the life you are living today. It will as well enable you do things in the right way right from now so that your future will be better.

This technique of meditating will enable you to intensify your friend network. It works in such a way that helps to get rid of the spirit of talking evil about others to ensure you can start seeing people in a positive way. The aim of the meditation is to nurture the spirit of fondness in you so that you can love and be loved by more people.

Blaming others for your misfortunes only makes you suffer more and lose friends. Meditating trains you to focus and avoid blaming others for the challenges you are facing. It enables you identify the core source of your misfortunes so that you can handle tackle them more accurately.

The reason the majority of people fail in realizing their dreams is that many of them are not passionate and lack the patience to wait for longer in order to see their dreams come to reality. Most people will only try to implement their dreams once or twice and if they happen to fail, they will stop trying. Lojong contemplation is intended to help train your mind in such a way that you can passionately and patiently wait until your dreams are realized. So if you want to realize your dreams, you should consider taking time to meditate this way.




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