Efficient Ways to Quit Intake of Alcohol
Most people who abuse alcohol know the reasons why they need to give up drinking, but the how continues to puzzle even this most diligent person among us. Its possible that you have lost lots of jobs and have legal problems. Maybe your significant other has dumped you or your family is tired of your behavior. All reasons why you need to look at your drinking and seriously think about stopping.
If you even suspect you have a problem with alcohol, you probably do. A lot of 'normal' people don't just wake up and say, "I think I have to quit drinking." Denying it won't change the fact that there is a problem.
Wouldn't it be nice if there were a Magic Pill that made you quit drinking? Or maybe a hypnotist to 'reprogram' your need for alcohol. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that first drink?
The truth of the matter is there is no fast and simple method. In order to quit drinking liquor, you should go through a process to learn how to live without alcohol. The time of craving for alcohol can be lengthy and painful for some people. Hence being prepared with coping tools and methods is important for long term success. If you're an alcoholic who has been drinking heavily for a long period of time, you have to ask for your doctor's suggestion before stopping to help you during withdrawal and detox. Others might only experience slight physical pain. A lot of alcoholics have gone through this a time or two on their own. It can take years before one could get rid of the physical need. In order to be successful, you have to get used to living a life with no liquor. Roughly 1/1000 people struggling with liquor stay sober beyond two years. The odds are depressing but there is a way to be that 1.
You would not succeed if you don't follow the disciplined process to stop drinking liquor.
If you admit that you must quit drinking liquor then you're in the right direction.
Write down all of the reasons that you think you need to quit drinking alcohol. No excuses, just write down every reason. Be sure and include anyone you hurt, how embarrassed you are, and any damage you have done. It is important to keep this paper because you should read it if you give excuses to stop drinking alcohol.
It can also help if you think about the money you spend each time you drink liquor - purchasing it, going to bars, the legal fees and income loss. Check your budget and your credit card statement; don't just invent numbers. Whether its mentally, physically or financially; alcohol abuse is detrimental in a lot of aspects.
Honesty is important in order to succeed and completely recover from alcohol abuse. When you are ready, it's time to commit to quitting.
Go to a Doctor
Only a medical doctor could assess how much damage is done when it comes to your body. Suggestions on how to stop drinking alcohol is something the doctor can give as well. Its either doing it on your own or going to a hospital with medical supervision.
Telling Those You Trust Could be Helpful
Another great way to stop drinking is to tell trusted people that will understand that you are going to give up drinking and you may need their help. Most people are flattered and will be there to help and support you throughout the difficult times.
It is Important to Go to Meetings
One place to be with individuals who have gone through what you're experiencing is the 12 Step Meetings. Begin by looking for 12 Step Meetings near your area. Different kinds of individuals with different types of problems attend various types of meetings. Go to a lot of meetings all around your neighborhood; as a matter of fact, you ought to go to 90 meetings within 90 days. In these meetings, you would be given vital info about stopping.
You would realize that its worth it when you have reached this point. Now its time to begin a new life?one that doesn't include drinking alcohol.
Most people who abuse alcohol know the reasons why they need to give up drinking, but the how continues to puzzle even this most diligent person among us. Its possible that you have lost lots of jobs and have legal problems. Maybe your significant other has dumped you or your family is tired of your behavior. All reasons why you need to look at your drinking and seriously think about stopping.
If you even suspect you have a problem with alcohol, you probably do. A lot of 'normal' people don't just wake up and say, "I think I have to quit drinking." Denying it won't change the fact that there is a problem.
Wouldn't it be nice if there were a Magic Pill that made you quit drinking? Or maybe a hypnotist to 'reprogram' your need for alcohol. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that first drink?
The truth of the matter is there is no fast and simple method. In order to quit drinking liquor, you should go through a process to learn how to live without alcohol. The time of craving for alcohol can be lengthy and painful for some people. Hence being prepared with coping tools and methods is important for long term success. If you're an alcoholic who has been drinking heavily for a long period of time, you have to ask for your doctor's suggestion before stopping to help you during withdrawal and detox. Others might only experience slight physical pain. A lot of alcoholics have gone through this a time or two on their own. It can take years before one could get rid of the physical need. In order to be successful, you have to get used to living a life with no liquor. Roughly 1/1000 people struggling with liquor stay sober beyond two years. The odds are depressing but there is a way to be that 1.
You would not succeed if you don't follow the disciplined process to stop drinking liquor.
If you admit that you must quit drinking liquor then you're in the right direction.
Write down all of the reasons that you think you need to quit drinking alcohol. No excuses, just write down every reason. Be sure and include anyone you hurt, how embarrassed you are, and any damage you have done. It is important to keep this paper because you should read it if you give excuses to stop drinking alcohol.
It can also help if you think about the money you spend each time you drink liquor - purchasing it, going to bars, the legal fees and income loss. Check your budget and your credit card statement; don't just invent numbers. Whether its mentally, physically or financially; alcohol abuse is detrimental in a lot of aspects.
Honesty is important in order to succeed and completely recover from alcohol abuse. When you are ready, it's time to commit to quitting.
Go to a Doctor
Only a medical doctor could assess how much damage is done when it comes to your body. Suggestions on how to stop drinking alcohol is something the doctor can give as well. Its either doing it on your own or going to a hospital with medical supervision.
Telling Those You Trust Could be Helpful
Another great way to stop drinking is to tell trusted people that will understand that you are going to give up drinking and you may need their help. Most people are flattered and will be there to help and support you throughout the difficult times.
It is Important to Go to Meetings
One place to be with individuals who have gone through what you're experiencing is the 12 Step Meetings. Begin by looking for 12 Step Meetings near your area. Different kinds of individuals with different types of problems attend various types of meetings. Go to a lot of meetings all around your neighborhood; as a matter of fact, you ought to go to 90 meetings within 90 days. In these meetings, you would be given vital info about stopping.
You would realize that its worth it when you have reached this point. Now its time to begin a new life?one that doesn't include drinking alcohol.
About the Author:
Looking to find ways to stop drinking alcohol and learn more aboutalcohol abuse, then visit www.sobercoach1.com to find the solid advice on how to stop drinking alcohol and loving a sober life.
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