Efficient Ways to Quit Alcohol Intake
A lot of individuals who abuse alcohol understand the reasons why they should give up drinking, but the how continues to puzzle even this most diligent person amongst us. It is possible that you've lost a lot of jobs and have legal problems. It is possible that you were abandoned by both your spouse and family because of your behavior. Whatever the reason is, it is time to take a good look at yourself and finally be convinced to stop drinking liquor.
If you even suspect you have a problem with alcohol, you probably do. Nevertheless, admitting it is a lot easier than doing something about it. Denying it won't change the fact that there is a problem.
Wouldn't it be great if there were a Magic Pill that made you stop drinking? Or perhaps a hypnotist to 'reprogram' your need for liquor. Wouldn't a time machine be great, go back in time before you had a problem and refrain from that first drink?
Sadly, there are no gimmicky methods or magic pills. In order to quit drinking alcohol, you have to go through a process to learn how to live with no liquor. The phase of craving for liquor could be long and painful for some individuals. If you would like to be successful then you could use some tools and methods. For heavy drinkers who would go through withdrawal and detox, its vital to ask for a physician's suggestion prior to stopping. Others may just experience negligible physical discomfort. An alcoholic will confess that he or she tried to give up at least once. Physically yearning for liquor is something one could experience for years. In order to be successful, you must get used to living a life without alcohol. Just one of 1000 alcoholics stay sober for a couple of years. If you're strong enough then you could be that ONE.
Yes, lots of people will fail if they do not quit drinking in a considered, disciplined way.
If you admit that you should quit drinking alcohol then you are in the right path.
It could help if you write down all the reasons you could think of to stop drinking alcohol. No excuses, just write down every reason. This includes those humiliating times and the people whom you have hurt physically as well as emotionally. Keep it and make sure to read it when you feel like giving up the objective of quitting drinking alcohol.
If you need more convincing then think of the money you can save if you stop going to clubs and buying alcohol. With the legal fees, you could bring home your whole income. Do the math when you check your credit card statements and budget. Whether its physically, mentally or financially; alcohol abuse is harmful in many aspects.
This kind of honest introspection is something you would have to get used to in order to come to terms with your life and recover fully. You will know when its the correct time to quit.
Make a Doctor's Appointment
Your doctor will assess the damage you've done to your body. Your doctor can also assess how you should quit drinking. You may need hospitalization and medical supervision, or you may be able to do it alone.
Tell People (that understand)
If you need understanding and support throughout the process, tell people you trust that you would give up drinking alcohol. Most people are flattered and would be there to help and support you throughout the hard times.
It is Important to Go to Meetings
12 Step Meetings is a great place to meet others who have experienced the same thing you are experiencing. Start by searching for 12 Step Meetings around your area. Various types of people with different kinds of problems go to various types of meetings. Try to go to as many meetings within your area or better yet, try to attend 90 meetings in 90 days. In these meetings, you will be given essential information about stopping.
If you have reached this point then that is something to be very proud of. I wish you all the luck in the world; this really is the beginning off the rest of your life.
A lot of individuals who abuse alcohol understand the reasons why they should give up drinking, but the how continues to puzzle even this most diligent person amongst us. It is possible that you've lost a lot of jobs and have legal problems. It is possible that you were abandoned by both your spouse and family because of your behavior. Whatever the reason is, it is time to take a good look at yourself and finally be convinced to stop drinking liquor.
If you even suspect you have a problem with alcohol, you probably do. Nevertheless, admitting it is a lot easier than doing something about it. Denying it won't change the fact that there is a problem.
Wouldn't it be great if there were a Magic Pill that made you stop drinking? Or perhaps a hypnotist to 'reprogram' your need for liquor. Wouldn't a time machine be great, go back in time before you had a problem and refrain from that first drink?
Sadly, there are no gimmicky methods or magic pills. In order to quit drinking alcohol, you have to go through a process to learn how to live with no liquor. The phase of craving for liquor could be long and painful for some individuals. If you would like to be successful then you could use some tools and methods. For heavy drinkers who would go through withdrawal and detox, its vital to ask for a physician's suggestion prior to stopping. Others may just experience negligible physical discomfort. An alcoholic will confess that he or she tried to give up at least once. Physically yearning for liquor is something one could experience for years. In order to be successful, you must get used to living a life without alcohol. Just one of 1000 alcoholics stay sober for a couple of years. If you're strong enough then you could be that ONE.
Yes, lots of people will fail if they do not quit drinking in a considered, disciplined way.
If you admit that you should quit drinking alcohol then you are in the right path.
It could help if you write down all the reasons you could think of to stop drinking alcohol. No excuses, just write down every reason. This includes those humiliating times and the people whom you have hurt physically as well as emotionally. Keep it and make sure to read it when you feel like giving up the objective of quitting drinking alcohol.
If you need more convincing then think of the money you can save if you stop going to clubs and buying alcohol. With the legal fees, you could bring home your whole income. Do the math when you check your credit card statements and budget. Whether its physically, mentally or financially; alcohol abuse is harmful in many aspects.
This kind of honest introspection is something you would have to get used to in order to come to terms with your life and recover fully. You will know when its the correct time to quit.
Make a Doctor's Appointment
Your doctor will assess the damage you've done to your body. Your doctor can also assess how you should quit drinking. You may need hospitalization and medical supervision, or you may be able to do it alone.
Tell People (that understand)
If you need understanding and support throughout the process, tell people you trust that you would give up drinking alcohol. Most people are flattered and would be there to help and support you throughout the hard times.
It is Important to Go to Meetings
12 Step Meetings is a great place to meet others who have experienced the same thing you are experiencing. Start by searching for 12 Step Meetings around your area. Various types of people with different kinds of problems go to various types of meetings. Try to go to as many meetings within your area or better yet, try to attend 90 meetings in 90 days. In these meetings, you will be given essential information about stopping.
If you have reached this point then that is something to be very proud of. I wish you all the luck in the world; this really is the beginning off the rest of your life.
About the Author:
Looking to find the best information on thesymptoms of alcoholism, then visit Sober Coach Dave to find the best advice on alcohol abuse for you.
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