Relationships are difficult under the best of circumstances. But if there has been a serious breach such as an affair, it is even more difficult. The wronged party experiences a vast array of negative emotions, including depression, hurt and anger. But it's important to move past these emotions, especially the anger. Allowing it to fester will have a negative impact on all other relationships, including your friends, family, and coworkers. It is even harmful to your health.
There are constructive ways to deal with the anger you feel after being cheated on. Keep in mind that anger is often really "hurt" in disguise. The two emotions are very similar and often anger is a way to mask the hurt you harbor inside. So address the pain and you will also be addressing the anger.
Here are some suggestions on how to handle your anger after being cheated on.
1. Whether it's your best friend, a counselor, someone from a support group, your next door neighbor, or heck even your plumber, for goodness sake talk to someone and let that anger out. Men are not known to talk about their feelings, but in this case, releasing all those pent up anger and questions looming in your head through talking will not make you less of a man.
1. You need to find someone to talk to, plain and simple. It could be a friend, it could be a counselor, or it could be someone from a support group. Maybe you could even speak to your local bartender. If you are a man, you might not feel comfortable talking about your feelings, but at some point you need to release the anger and talk through your problems. You will feel much better, and you can trust us when we say it will not make you less of a man.
2. Another way to get the anger out is to write your feelings down. Again, this comes easier for some than others. The point is to get those feelings on the outside; to work out what you are thinking and feeling so you can move on to deciding what you want. Can you forgive and forget? Is the relationship worth salvaging? Is your wife willing to try again? Are you?
3. While you are navigating these rough waters it's also important to take care of yourself physically. Eating right and getting the proper exercise will release endorphines that combat depression, as well as elevate your self-esteem and confidence.
4. An act of infidelity is bound to do a number on your feelings of self worth, but it does NOT have to be the end. If the marital relationship matters to you - and to her - together you can move beyond the crisis and have a full and happy life together. However, it takes communication and a mutual commitment in order to do this.
Take the lesson and forget what happened. It is easier said than done, but in time things will get easier. Take measures to forget it one day at a time. Distract yourself by being busy and just move on with your life.
4. So she cheated, get over it. It is not the end of the world though in the beginning it may seem that way. The more you realize that there is life after being betrayed with or without her, the more you will look forward to a happier future.
Yes, she cheated, and it's terrible, but it's not the end of the world. The more you prepare yourself to move on, the easier it will be. You will be happier, and your future will be brighter. Perhaps you will build an even better marriage in the future! Then again, moving on entirely might be on the menu.
There are constructive ways to deal with the anger you feel after being cheated on. Keep in mind that anger is often really "hurt" in disguise. The two emotions are very similar and often anger is a way to mask the hurt you harbor inside. So address the pain and you will also be addressing the anger.
Here are some suggestions on how to handle your anger after being cheated on.
1. Whether it's your best friend, a counselor, someone from a support group, your next door neighbor, or heck even your plumber, for goodness sake talk to someone and let that anger out. Men are not known to talk about their feelings, but in this case, releasing all those pent up anger and questions looming in your head through talking will not make you less of a man.
1. You need to find someone to talk to, plain and simple. It could be a friend, it could be a counselor, or it could be someone from a support group. Maybe you could even speak to your local bartender. If you are a man, you might not feel comfortable talking about your feelings, but at some point you need to release the anger and talk through your problems. You will feel much better, and you can trust us when we say it will not make you less of a man.
2. Another way to get the anger out is to write your feelings down. Again, this comes easier for some than others. The point is to get those feelings on the outside; to work out what you are thinking and feeling so you can move on to deciding what you want. Can you forgive and forget? Is the relationship worth salvaging? Is your wife willing to try again? Are you?
3. While you are navigating these rough waters it's also important to take care of yourself physically. Eating right and getting the proper exercise will release endorphines that combat depression, as well as elevate your self-esteem and confidence.
4. An act of infidelity is bound to do a number on your feelings of self worth, but it does NOT have to be the end. If the marital relationship matters to you - and to her - together you can move beyond the crisis and have a full and happy life together. However, it takes communication and a mutual commitment in order to do this.
Take the lesson and forget what happened. It is easier said than done, but in time things will get easier. Take measures to forget it one day at a time. Distract yourself by being busy and just move on with your life.
4. So she cheated, get over it. It is not the end of the world though in the beginning it may seem that way. The more you realize that there is life after being betrayed with or without her, the more you will look forward to a happier future.
Yes, she cheated, and it's terrible, but it's not the end of the world. The more you prepare yourself to move on, the easier it will be. You will be happier, and your future will be brighter. Perhaps you will build an even better marriage in the future! Then again, moving on entirely might be on the menu.
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Do you want to find some tips and advice on how you can deal with the affairs of your husbands or wives? You can click here and find all the information you need to effectively deal with this.
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