Chronic pain, according to doctors, is pain that lingers for more than 3 long months. Cancer, multiple sclerosis, arthritis and various physical injuries are some of its most common causes. In some cases, the cause of long term pain is psychological in nature. For someone who is experiencing such as a result of stress, generalized anxiety disorder or clinical depression, meeting with a mental health counselor Omaha NE is providing may be done for relief attainment.
There are various reasons why stress and psychological issues like anxiety and depression can cause pain that lasts for a long time. Mental health experts say that one of the most common is muscle tension. Such is characterized by muscles that remain partly contracted for an extended period of time.
It's not unlikely for the affected muscles of yours to end up inflamed and painful after some time. When this happens, there's a possibility for the neighboring structures to be affected as well, and some of those are your nerves. Pressure on the nerves may cause tingling or numbness. In some cases, you may encounter heaviness or weakness, which is quite common among diabetics due to nerve damage, a very common complication of diabetes.
For dealing with chronic pain, there are prescription and OTC painkilling medications that may be popped in your mouth each time. Sometimes you may have to take prescription strength painkillers just for you to obtain much needed relief. Sadly, these medications for pain management tend to cause a variety of unfavorable side effects. Taking high doses of them for a long time can also come with serious health risks.
Painkillers, be it OTC or prescription, only hide the pain. Needless to say, the problem is likely to show up once the effects of these drugs go away. It goes without saying that masking the symptoms is not the solution. In order to put an end to chronic pain, it's important to deal with what's causing it in the first place.
If chronic pain stems from stress, then the necessary step that the individual has to take is to keep his or her stress levels to a minimum. A counselor can help the person to come up with the necessary strategies suited for someone who is leading a very stressful life. The expert can also provide a list of stress relieving activities that can help in considerably lowering stress hormones especially at the end of a tiring day.
There are cases in which pain can be blamed on psychological issues. Two of the most common examples of those are anxiety and depression. In some instances, anxiety and depression need to be managed with the help of medications. However, mild to moderate cases can be dealt with via regular therapy sessions.
Just to make sure that chronic pain is not brought about by physical conditions, the help of a physician has to be sought beforehand. Various tests can reveal the cause of the problem. If the cause is not physical in nature, then the doctor may recommend the individual to approach a mental health expert for further assistance.
There are various reasons why stress and psychological issues like anxiety and depression can cause pain that lasts for a long time. Mental health experts say that one of the most common is muscle tension. Such is characterized by muscles that remain partly contracted for an extended period of time.
It's not unlikely for the affected muscles of yours to end up inflamed and painful after some time. When this happens, there's a possibility for the neighboring structures to be affected as well, and some of those are your nerves. Pressure on the nerves may cause tingling or numbness. In some cases, you may encounter heaviness or weakness, which is quite common among diabetics due to nerve damage, a very common complication of diabetes.
For dealing with chronic pain, there are prescription and OTC painkilling medications that may be popped in your mouth each time. Sometimes you may have to take prescription strength painkillers just for you to obtain much needed relief. Sadly, these medications for pain management tend to cause a variety of unfavorable side effects. Taking high doses of them for a long time can also come with serious health risks.
Painkillers, be it OTC or prescription, only hide the pain. Needless to say, the problem is likely to show up once the effects of these drugs go away. It goes without saying that masking the symptoms is not the solution. In order to put an end to chronic pain, it's important to deal with what's causing it in the first place.
If chronic pain stems from stress, then the necessary step that the individual has to take is to keep his or her stress levels to a minimum. A counselor can help the person to come up with the necessary strategies suited for someone who is leading a very stressful life. The expert can also provide a list of stress relieving activities that can help in considerably lowering stress hormones especially at the end of a tiring day.
There are cases in which pain can be blamed on psychological issues. Two of the most common examples of those are anxiety and depression. In some instances, anxiety and depression need to be managed with the help of medications. However, mild to moderate cases can be dealt with via regular therapy sessions.
Just to make sure that chronic pain is not brought about by physical conditions, the help of a physician has to be sought beforehand. Various tests can reveal the cause of the problem. If the cause is not physical in nature, then the doctor may recommend the individual to approach a mental health expert for further assistance.
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Get a summary of the factors to keep in mind when picking a mental health counselor Omaha NE area and more information about an experienced counselor at http://www.clearsolutionscounseling.org/counseling now.
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