Vitamin D is commonly being marketed as perfect for women who are at high risk of suffering from the bone disease osteoporosis. That's because it is actually a major role player in having the bones strengthened, just like calcium. Not too many people, however, are aware of the fact that it is also tasked at attaining as well as maintaining optimum mental wellness. It's due to this exactly why anxiety and depression counseling Newport Beach professionals recommend the intake of optimum amounts vitamin D for having the symptoms put under control.
The nutrient helps in lifting the mood because scientists say it assists in increasing the levels of happy hormones found in the brain. It is basically the same action taken by a lot of drugs that psychiatrists usually give to their patients who have a lot of anxious and depressive thoughts. Getting the body supplied with enough of this vitamin, in other words, is a drug free solution to the attainment of superb mental well being.
The good news is there are many different ways to provide the body with sufficient amounts of the vitamin. Often, the individual simply has to step foot outside his or her home and stay under the sun for a few minutes. He or she may also consume foods that are packed with the vitamin. There are dietary supplements available on the market, too.
According to health authorities, UV rays from the sun converts cholesterol into vitamin D once they come into contact with the skin. Generally speaking, a person should stay under the sun for 20 to 30 minutes a day in order to make sure that he or she is getting enough of the nutrient. Someone who has dark colored skin may have to remain outdoors for a few more minutes because the pigment called melanin can interfere with the action of UV rays.
It's no secret that you may end up with premature skin aging signs as well as deadly skin cancer if you get more sun than what you need. In order to keep those serious problems at bay, stay away from the sun between 10 am and 4 pm. Even though it's a scientific fact that sun exposure comes with amazing benefits, there are also certain risks that you have to worry about.
Other than the sun, certain foods are also known to supply the nutrient. On the top of the list are fatty fish kinds such as mackerel, salmon and tuna. These treats from the sea also yield omega 3 fatty acids that are good for the mind, too.
There are various other food sources of vitamin D that may be included by a person in his or her diet regularly. Some good examples include milk, yogurt, cheese, beef liver and egg yolks. There are also many different food products at the supermarket that are fortified with the nutrient.
Individuals who cannot consume these foods on a regular basis need not fret. That's because they may simply pop a supplement in their mouths daily. However, those who have known medical conditions should first consult their respective doctors before taking any supplement.
The nutrient helps in lifting the mood because scientists say it assists in increasing the levels of happy hormones found in the brain. It is basically the same action taken by a lot of drugs that psychiatrists usually give to their patients who have a lot of anxious and depressive thoughts. Getting the body supplied with enough of this vitamin, in other words, is a drug free solution to the attainment of superb mental well being.
The good news is there are many different ways to provide the body with sufficient amounts of the vitamin. Often, the individual simply has to step foot outside his or her home and stay under the sun for a few minutes. He or she may also consume foods that are packed with the vitamin. There are dietary supplements available on the market, too.
According to health authorities, UV rays from the sun converts cholesterol into vitamin D once they come into contact with the skin. Generally speaking, a person should stay under the sun for 20 to 30 minutes a day in order to make sure that he or she is getting enough of the nutrient. Someone who has dark colored skin may have to remain outdoors for a few more minutes because the pigment called melanin can interfere with the action of UV rays.
It's no secret that you may end up with premature skin aging signs as well as deadly skin cancer if you get more sun than what you need. In order to keep those serious problems at bay, stay away from the sun between 10 am and 4 pm. Even though it's a scientific fact that sun exposure comes with amazing benefits, there are also certain risks that you have to worry about.
Other than the sun, certain foods are also known to supply the nutrient. On the top of the list are fatty fish kinds such as mackerel, salmon and tuna. These treats from the sea also yield omega 3 fatty acids that are good for the mind, too.
There are various other food sources of vitamin D that may be included by a person in his or her diet regularly. Some good examples include milk, yogurt, cheese, beef liver and egg yolks. There are also many different food products at the supermarket that are fortified with the nutrient.
Individuals who cannot consume these foods on a regular basis need not fret. That's because they may simply pop a supplement in their mouths daily. However, those who have known medical conditions should first consult their respective doctors before taking any supplement.
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Get a summary of the factors to consider when choosing a counselor and more information about an anxiety and depression counseling Newport Beach professional at http://www.andreadschoon.com/specialties now.
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