A lot of people are quick to assume that only those who are suffering from generalized anxiety disorder and clinical depression should meet with therapists. The fact is so many others can also benefit from such. For instance, it's actually a wonderful idea for you to seek the help of a mental health counselor Omaha NE is offering if you're a stressed individual. This is especially true if stress is already beginning to affect your everyday living.
Occasional stress, according to doctors, can actually help you become a more productive member of the society. It comes with some benefits, in other words. However, being constantly stressed is a completely different story. Experts refer to this as long term stress, and it associated with various health complications.
For instance, being stressed all the time can lead to high blood pressure. Also sometimes referred to as hypertension, high blood pressure is something that can damage the eyes, kidneys and other organs especially if it's left uncontrolled. More importantly, it is regarded as a risk factor for heart disease. Considered as the leading cause of deaths all over the planet, heart disease can considerably increase a person's risk of suffering from a heart attack or stroke.
Long term stress can also cause an elevation in your blood cholesterol, which is something that can contribute to a stroke or heart attack. Arterial clogging can result from having high levels of bad cholesterol. When that happens, it's very much likely for the brain tissue and heart muscle to be deprived of the oxygen they need.
Chronic stress is also scientifically proven to cause insulin resistance. Such is a condition in which the cells no longer respond to the hormone insulin. This causes sugar to pool in the bloodstream as they cannot enter the cells to be used as energy. According to doctors, having high levels of blood sugar is a risk factor for diabetes. Since there is no known cure for diabetes, it's something that requires you to be mindful of your diet and lifestyle forever.
Experiencing stress all the time can also cause weight gain, too. A reason for this is it can result in stress eating. This makes you crave lots of sugary and fatty foods for the sake of attaining comfort. What's more, stress can cause accumulation of fat tissue most especially in the abdomen.
Clearly, it's important to manage chronic stress in order to fend off the many complications it's known to bring. The good news is there are so many stress relieving activities to choose from, ranging from taking a relaxing bath to writing in a journal. Sadly, not all people can benefit from doing these pursuits.
Seeing a therapist is a good idea if it seems like you cannot deal with stress on your own. He or she can help you identify some of the causes of your stress. The expert can also help you come up with a personalized plan that can assist in minimizing your stressors.
Occasional stress, according to doctors, can actually help you become a more productive member of the society. It comes with some benefits, in other words. However, being constantly stressed is a completely different story. Experts refer to this as long term stress, and it associated with various health complications.
For instance, being stressed all the time can lead to high blood pressure. Also sometimes referred to as hypertension, high blood pressure is something that can damage the eyes, kidneys and other organs especially if it's left uncontrolled. More importantly, it is regarded as a risk factor for heart disease. Considered as the leading cause of deaths all over the planet, heart disease can considerably increase a person's risk of suffering from a heart attack or stroke.
Long term stress can also cause an elevation in your blood cholesterol, which is something that can contribute to a stroke or heart attack. Arterial clogging can result from having high levels of bad cholesterol. When that happens, it's very much likely for the brain tissue and heart muscle to be deprived of the oxygen they need.
Chronic stress is also scientifically proven to cause insulin resistance. Such is a condition in which the cells no longer respond to the hormone insulin. This causes sugar to pool in the bloodstream as they cannot enter the cells to be used as energy. According to doctors, having high levels of blood sugar is a risk factor for diabetes. Since there is no known cure for diabetes, it's something that requires you to be mindful of your diet and lifestyle forever.
Experiencing stress all the time can also cause weight gain, too. A reason for this is it can result in stress eating. This makes you crave lots of sugary and fatty foods for the sake of attaining comfort. What's more, stress can cause accumulation of fat tissue most especially in the abdomen.
Clearly, it's important to manage chronic stress in order to fend off the many complications it's known to bring. The good news is there are so many stress relieving activities to choose from, ranging from taking a relaxing bath to writing in a journal. Sadly, not all people can benefit from doing these pursuits.
Seeing a therapist is a good idea if it seems like you cannot deal with stress on your own. He or she can help you identify some of the causes of your stress. The expert can also help you come up with a personalized plan that can assist in minimizing your stressors.
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You can get a summary of the things to keep in mind when picking a mental health counselor Omaha NE area at http://www.clearsolutionscounseling.org/counseling right now.
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