The youth and elderly are differentiated by the fact that youths live on hope while the old have lived through it and experienced it. Cynthia Olsen taps into her experience in 7 Steps For A Healthy Youthful Midlife and Beyond book to share her experiences and those around her on living an enjoyable life at this stage. Here are some of the highlight tips she has given that will transform your life.
There is nothing like midlife crisis. You will encounter real crisis in life that will deserve that name. When you use such heavy and negative words over yourself, it becomes difficult to face the things you will encounter. The truth is that history has stories of people who changed their lives in their 50s and even 60s. You still have the opportunity if you approach it positively.
Get off the routines. Routines are advocated when beginning a journey. In fact, this is one of the pillars of success because it brings certainty. However, when they dominate your life, they will work against you. Drop them and begin to explore other options that reinvigorate your being.
Forget the age debate. Many people are holed into actions because their age mates expect or the society expect them to be doing it. Do away with this notion of being restricted to a particular age. Forget those clothing, places, dance moves, and such other restrictions. Live the life that will please you and add value to your future.
End the negative lecture about yourself. The reality is that some of your friends will ahead of you and there are childhood dreams that you are yet to achieve. This is not a reason to be harsh on yourself. The best way to cheer yourself is through positive words. They motivate you and give you the energy you need.
Keep old friends but make new ones. The best way to grow is to create new and more meaningful relationships. This does not translate into dropping your old friends. They have a role in reminding you where you have come from even as the new ones cheer you into new horizons.
Make an investment in your mental and physical health. There is a tendency of people overworking and forgetting their health, only to spend the money in hospitals. Fill crossword puzzles, learn a new skill like piano and write poetry, among other things for your mental health. Exercise, eat right and spend time outdoors for your physical health. Enter into competitions and challenging activities just to keep yourself youthful.
Celebrate your life for it to have greater meaning. Birthdays begin to lose meaning for most people as age goes. Unknown to them, this also causes loss of passion and interest in life. Mark the day with celebrations as if you are a kid. This will awaken your dreams and give you the push to pursue them.
There is nothing like midlife crisis. You will encounter real crisis in life that will deserve that name. When you use such heavy and negative words over yourself, it becomes difficult to face the things you will encounter. The truth is that history has stories of people who changed their lives in their 50s and even 60s. You still have the opportunity if you approach it positively.
Get off the routines. Routines are advocated when beginning a journey. In fact, this is one of the pillars of success because it brings certainty. However, when they dominate your life, they will work against you. Drop them and begin to explore other options that reinvigorate your being.
Forget the age debate. Many people are holed into actions because their age mates expect or the society expect them to be doing it. Do away with this notion of being restricted to a particular age. Forget those clothing, places, dance moves, and such other restrictions. Live the life that will please you and add value to your future.
End the negative lecture about yourself. The reality is that some of your friends will ahead of you and there are childhood dreams that you are yet to achieve. This is not a reason to be harsh on yourself. The best way to cheer yourself is through positive words. They motivate you and give you the energy you need.
Keep old friends but make new ones. The best way to grow is to create new and more meaningful relationships. This does not translate into dropping your old friends. They have a role in reminding you where you have come from even as the new ones cheer you into new horizons.
Make an investment in your mental and physical health. There is a tendency of people overworking and forgetting their health, only to spend the money in hospitals. Fill crossword puzzles, learn a new skill like piano and write poetry, among other things for your mental health. Exercise, eat right and spend time outdoors for your physical health. Enter into competitions and challenging activities just to keep yourself youthful.
Celebrate your life for it to have greater meaning. Birthdays begin to lose meaning for most people as age goes. Unknown to them, this also causes loss of passion and interest in life. Mark the day with celebrations as if you are a kid. This will awaken your dreams and give you the push to pursue them.
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