Some Aspects Of Intimacy Therapy Bethesda Couples May Wish To Know Of

By Raymond Green


It takes a lot of courage for any couple to admit that they need help with their bedroom affairs. Contrary to common belief, seeking expert help does not necessarily mean that you are failing. A good number of couples just want to get ideas on how to make their intimate relationships more fulfilling both to them as individuals and collectively as couples. So what are the important aspects of intimacy therapy Bethesda residents need to be aware of?

There are many types of sexual dysfunction that couples face. They include, among others, reduced libido, premature ejaculation, performance anxiety and failure to achieve satisfaction for either partner. It is common for these problems to co-exist. The therapist attempts to develop individualized solutions based on the specific problems that are presented to them. While the expert may have some useful ideas, the final solution lies with the couples; they need to work together to achieve their intimacy goals.

The therapy is usually short term and the average couple requires about ten sessions. The first session is introductory in nature where the therapist gets to know what the problem is. They also interview the couple to understand their thoughts and perceptions about intimacy. Since there are many medical conditions linked to intimacy disorders, it is common for the therapist to refer the couple to a medical doctor who will try to rule out the presence of any such conditions.

It has been established that a majority of couples that require intimacy therapy usually require sexuality education as well. A good number of them may be struggling in their sexual relationship because they do not understand their partner. The therapist will usually take time to educate such couples so that each knows what to expect from their partners. This is done by using psycho-education websites, books and other teaching aids.

It is important that sexual dysfunction be viewed as a collective responsibility affecting the couple rather than assigning the problem to one of the partners. When working as a unit, the couple is more likely to overcome the challenge than if it was to be left to only one of them. This is especially true for performance anxiety where one may feel that they are not up to the task of meeting the expectations of their partner.

Adopting effective communication techniques is taught to all couples who attend intimacy therapy sessions. A significant number of couples who attend the counseling sessions have been found to have difficulties in communication which include both the verbal and the non-verbal component. Attitude change with regard to attraction and sexual relationships may be needed in some cases.

There are many aspects of lifestyle that may impact negatively on the intimacy of couples. Stressed out partners often find it difficult to meet their sexual obligations. It is important that any stressful situations are avoided. Such may include long or odd working hours, overindulgence in alcohol and drugs and so on. The therapist will help identify any such situations and advise appropriately on how they can be avoided.

Sexual dysfunction is a common problem among couples. The causes may be related to one of the partners or both. Seeking help from an expert helps to identify the exact problem and its solution. Solving intimacy issues requires proper communication between partners and their therapist.




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