Quitting drinking is the first step towards sobriety. Quite frankly it's the easy part. The hard part, living a sober life and staying away from alcohol for the long haul takes time and work. Since we (us folks struggling with alcohol) are drawn to alcohol so easily when faced the inevitable day to day challenges it becomes important that we work on our recovery daily.
Using these excuses to drink simply doesn't work. We have a choice. We can grow or give up. Today, I choose to learn and grow. I learned I needed to stop being everything to everyone and just become a better person. This takes time and work. Recovery is work. But, it sure beats the hell out of waking up every day in terror and misery. That's the alternative. So the work that is required is worth it.
Every day, I spent time reflecting and writing. I read a lot about recovery and meet with many people struggling with alcoholism. The peace and contentment comes with the work so I encourage everyone to reach out, ask for help and start your amazing journey to freedom without alcohol. Listed below are two critical points we need to understand about alcoholism:
1. The lack of ability to limit or control drinking after starting. An alcoholic fails constantly at keeping drinking under control even with the very best intentions. Any apparent control is often rare and never lasts. On most occasions, there is no turn off switch. General regret about drinking too much, usually unintended, is the next morning thought upon awakening. This over-drinking, shame and regret is a consistent pattern. Normal drinkers do not experience these tendencies
1. The lack of ability to limit or control drinking after starting. An alcoholic fails constantly at keeping drinking under control even with the very best intentions. Any apparent control is often rare and never lasts. On most occasions, there is no turn off switch. General regret about drinking too much, usually unintended, is the next morning thought upon awakening. This over-drinking, shame and regret is a consistent pattern. Normal drinkers do not experience these tendencies
When we learn how to stop drinking alcohol, it's no different. We need to plug into a source that will light up our lives. We can't just say "I am going to quit drinking" then do nothing and expect to be sober in 30 days. We always fail. Always. If you are an alcoholic, you will turn back to drinking, always. We can only white knuckle it so long before the grip of alcohol has got us again. Then back to the merry-go-round life of misery. We need a source and we need to be plugged in all the time.
When we feel uncomfortable our alcoholic brains are wired to seek alcohol. We need to control our thinking so that we reduce the chance of picking up a drink so our alcoholism needs to be managed daily. Our willingness to do the most insane thing and pick up drink is a result of deeper rooted problems. Looking at these root problems is critical for long term recovery success. For instance our need for acceptance and approval; our search for purpose and direction; and understand about feelings of insignificance and lack of security need our attention.
If you need assistance finding help, you can send me an email at sober.coach.one@gmail.com
Using these excuses to drink simply doesn't work. We have a choice. We can grow or give up. Today, I choose to learn and grow. I learned I needed to stop being everything to everyone and just become a better person. This takes time and work. Recovery is work. But, it sure beats the hell out of waking up every day in terror and misery. That's the alternative. So the work that is required is worth it.
Every day, I spent time reflecting and writing. I read a lot about recovery and meet with many people struggling with alcoholism. The peace and contentment comes with the work so I encourage everyone to reach out, ask for help and start your amazing journey to freedom without alcohol. Listed below are two critical points we need to understand about alcoholism:
1. The lack of ability to limit or control drinking after starting. An alcoholic fails constantly at keeping drinking under control even with the very best intentions. Any apparent control is often rare and never lasts. On most occasions, there is no turn off switch. General regret about drinking too much, usually unintended, is the next morning thought upon awakening. This over-drinking, shame and regret is a consistent pattern. Normal drinkers do not experience these tendencies
1. The lack of ability to limit or control drinking after starting. An alcoholic fails constantly at keeping drinking under control even with the very best intentions. Any apparent control is often rare and never lasts. On most occasions, there is no turn off switch. General regret about drinking too much, usually unintended, is the next morning thought upon awakening. This over-drinking, shame and regret is a consistent pattern. Normal drinkers do not experience these tendencies
When we learn how to stop drinking alcohol, it's no different. We need to plug into a source that will light up our lives. We can't just say "I am going to quit drinking" then do nothing and expect to be sober in 30 days. We always fail. Always. If you are an alcoholic, you will turn back to drinking, always. We can only white knuckle it so long before the grip of alcohol has got us again. Then back to the merry-go-round life of misery. We need a source and we need to be plugged in all the time.
When we feel uncomfortable our alcoholic brains are wired to seek alcohol. We need to control our thinking so that we reduce the chance of picking up a drink so our alcoholism needs to be managed daily. Our willingness to do the most insane thing and pick up drink is a result of deeper rooted problems. Looking at these root problems is critical for long term recovery success. For instance our need for acceptance and approval; our search for purpose and direction; and understand about feelings of insignificance and lack of security need our attention.
If you need assistance finding help, you can send me an email at sober.coach.one@gmail.com
About the Author:
Looking for excellent information about how to stop drinking alcohol, then visit www.sobercoach1.com to find the best advice on alcohol abuse and how to deal with
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